En Son Yemek ve Egzersiz Kayıtları
| Nisan 2024 |
| Cmt 20: |
888 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
46,99g |
|
24,30g |
|
90,04g |
|
-
|
-
|
| Cum 19: |
1213 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
50,37g |
|
44,04g |
|
149,84g |
|
-
|
-
|
| Per 18: |
1341 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
91,30g |
|
74,83g |
|
55,55g |
|
-
|
-
|
| Çar 17: |
2175 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
117,32g |
|
70,84g |
|
212,60g |
|
-
|
-
|
| Sal 16: |
1363 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
90,86g |
|
44,96g |
|
85,04g |
|
-
|
-
|
| Pzt 15: |
1582 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
72,89g |
|
97,91g |
|
127,79g |
|
-
|
-
|
| Cmt 13: |
863 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
28,29g |
|
111,64g |
|
-
|
-
|
| Cum 12: |
1112 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,58g |
|
33,28g |
|
116,28g |
|
-
|
-
|
| Şubat 2024 |
| Çar 14: |
1332 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,68g |
|
64,70g |
|
145,83g |
|
-
|
-
|
| Sal 13: |
1831 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
91,45g |
|
60,83g |
|
192,03g |
|
-
|
-
|
| Pzt 12: |
1085 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
59,56g |
|
40,53g |
|
94,72g |
|
-
|
-
|
| Paz 11: |
1943 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
104,58g |
|
37,11g |
|
206,68g |
|
1801*
|
 142
|
| Cmt 10: |
1877 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
88,64g |
|
61,46g |
|
189,15g |
|
13751*
|
 11874
|
| Cum 9: |
1438 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,52g |
|
51,62g |
|
182,20g |
|
-
|
-
|
| Per 8: |
1587 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
68,84g |
|
48,46g |
|
198,12g |
|
-
|
-
|
| Çar 7: |
1708 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
97,60g |
|
76,87g |
|
144,26g |
|
1740*
|
32
|
| Sal 6: |
1235 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
40,97g |
|
41,37g |
|
176,60g |
|
1831*
|
596
|
| Pzt 5: |
1325 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,96g |
|
40,77g |
|
189,05g |
|
1770*
|
445
|
| Aralık 2023 |
| Cmt 2: |
1098 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
29,72g |
|
112,64g |
|
-
|
-
|
| Cum 1: |
952 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
36,41g |
|
36,80g |
|
119,33g |
|
-
|
-
|
|
|
