En Son Yemek ve Egzersiz Kayıtları
| Nisan 2020 |
| Sal 21: |
829 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,17g |
|
45,43g |
|
76,40g |
|
-
|
-
|
| Pzt 20: |
1118 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
56,55g |
|
48,38g |
|
108,50g |
|
-
|
-
|
| Paz 19: |
943 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
61,00g |
|
58,21g |
|
41,16g |
|
-
|
-
|
| Pzt 13: |
909 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
48,96g |
|
57,00g |
|
65,94g |
|
-
|
-
|
| Paz 12: |
966 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
35,87g |
|
79,22g |
|
82,94g |
|
-
|
-
|
| Eylül 2019 |
| Paz 29: |
724 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
31,33g |
|
37,04g |
|
90,85g |
|
-
|
-
|
| Cmt 28: |
1940 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,76g |
|
51,35g |
|
274,22g |
|
-
|
-
|
| Cum 27: |
997 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
42,37g |
|
44,40g |
|
114,72g |
|
-
|
-
|
| Per 26: |
850 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
46,93g |
|
63,57g |
|
48,02g |
|
2941*
|
 2091
|
| Çar 25: |
1586 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
58,99g |
|
69,43g |
|
206,48g |
|
2951*
|
1365
|
| Sal 24: |
1204 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
53,63g |
|
49,30g |
|
138,22g |
|
2957*
|
1753
|
| Temmuz 2019 |
| Cmt 13: |
145 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,44g |
|
15,52g |
|
12,33g |
|
-
|
-
|
| Cum 12: |
419 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
8,70g |
|
46,86g |
|
57,65g |
|
-
|
-
|
| Per 11: |
250 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,98g |
|
13,61g |
|
31,23g |
|
-
|
-
|
| Nisan 2019 |
| Per 11: |
140 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
5,52g |
|
16,81g |
|
4,68g |
|
-
|
-
|
|
|
