En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Sal 11: |
357 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,34g |
|
17,05g |
|
60,59g |
|
-
|
-
|
| Pzt 10: |
2200 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
70,50g |
|
392,49g |
|
-
|
-
|
| Paz 9: |
2025 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
85,11g |
|
124,12g |
|
184,95g |
|
2904*
|
 879
|
| Cmt 8: |
1509 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
52,80g |
|
64,36g |
|
191,16g |
|
2916*
|
1407
|
| Cum 7: |
1259 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,32g |
|
42,28g |
|
187,95g |
|
2892*
|
1633
|
| Per 6: |
1914 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
80,77g |
|
62,87g |
|
232,82g |
|
2916*
|
1002
|
| Çar 5: |
1715 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
78,97g |
|
144,34g |
|
99,95g |
|
2916*
|
1201
|
| Sal 4: |
1270 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
61,25g |
|
173,48g |
|
2892*
|
1622
|
| Pzt 3: |
1241 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
36,79g |
|
54,35g |
|
179,04g |
|
2916*
|
1675
|
| Paz 2: |
1374 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
55,10g |
|
170,58g |
|
2921*
|
1547
|
| Cmt 1: |
1186 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
30,57g |
|
184,42g |
|
2940*
|
1754
|
| Mayıs 2019 |
| Cum 31: |
1206 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
44,11g |
|
39,14g |
|
174,36g |
|
2940*
|
1734
|
| Per 30: |
1220 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
44,96g |
|
165,68g |
|
2921*
|
1701
|
| Çar 29: |
1385 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
42,76g |
|
62,54g |
|
195,59g |
|
2921*
|
1536
|
| Sal 28: |
1218 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
62,68g |
|
61,73g |
|
103,34g |
|
2921*
|
1703
|
| Pzt 27: |
1502 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
59,00g |
|
123,44g |
|
122,73g |
|
2924*
|
1422
|
| Paz 26: |
1837 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
71,48g |
|
57,60g |
|
247,20g |
|
2887*
|
1050
|
| Cmt 25: |
1566 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
65,93g |
|
74,76g |
|
172,17g |
|
2887*
|
1321
|
| Cum 24: |
1548 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
60,85g |
|
61,71g |
|
194,53g |
|
2887*
|
1339
|
| Per 23: |
2242 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
96,08g |
|
108,42g |
|
239,16g |
|
2899*
|
657
|
|
|
