En Son Yemek ve Egzersiz Kayıtları
| Ekim 2020 |
| Cmt 31: |
46375 *
|
%2157
|
Yağ: |
|
Prot: |
|
Karb: |
1642,90g |
|
2098,61g |
|
5844,29g |
|
-
|
-
|
| Paz 11: |
3822 *
|
%178
|
Yağ: |
|
Prot: |
|
Karb: |
135,15g |
|
146,08g |
|
434,62g |
|
-
|
-
|
| Cmt 10: |
3552 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
123,45g |
|
137,36g |
|
464,31g |
|
-
|
-
|
| Cum 9: |
2598 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
113,87g |
|
105,81g |
|
299,66g |
|
-
|
-
|
| Per 8: |
3216 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
95,71g |
|
124,72g |
|
466,48g |
|
-
|
-
|
| Çar 7: |
2572 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
95,11g |
|
95,09g |
|
349,00g |
|
-
|
-
|
| Sal 6: |
3007 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
96,81g |
|
114,91g |
|
417,83g |
|
-
|
-
|
| Pzt 5: |
2247 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
106,72g |
|
95,80g |
|
234,53g |
|
-
|
-
|
| Paz 4: |
2799 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
129,99g |
|
107,13g |
|
306,46g |
|
-
|
-
|
| Cmt 3: |
5158 *
|
%240
|
Yağ: |
|
Prot: |
|
Karb: |
249,97g |
|
162,35g |
|
572,86g |
|
-
|
-
|
| Cum 2: |
2700 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
127,07g |
|
86,03g |
|
321,85g |
|
-
|
-
|
| Per 1: |
5448 *
|
%259
|
Yağ: |
|
Prot: |
|
Karb: |
211,77g |
|
175,07g |
|
729,57g |
|
-
|
-
|
| Eylül 2020 |
| Çar 30: |
111252 *
|
%5298
|
Yağ: |
|
Prot: |
|
Karb: |
2661,54g |
|
3436,93g |
|
18751,28g |
|
-
|
-
|
| Sal 29: |
19126 *
|
%911
|
Yağ: |
|
Prot: |
|
Karb: |
515,56g |
|
904,45g |
|
2765,26g |
|
-
|
-
|
| Pzt 28: |
4041 *
|
%192
|
Yağ: |
|
Prot: |
|
Karb: |
117,50g |
|
185,40g |
|
564,88g |
|
-
|
-
|
| Paz 27: |
2909 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
112,10g |
|
129,40g |
|
358,74g |
|
-
|
-
|
| Cmt 26: |
3573 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
93,40g |
|
163,23g |
|
530,18g |
|
-
|
-
|
| Cum 25: |
3308 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
136,39g |
|
127,05g |
|
401,07g |
|
-
|
-
|
| Per 24: |
2528 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
82,86g |
|
81,74g |
|
370,28g |
|
-
|
-
|
| Çar 23: |
3570 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
149,03g |
|
124,35g |
|
455,23g |
|
-
|
-
|
|
|
