En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1913 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
121,20g |
|
66,06g |
|
141,21g |
|
1122*
|
 791
|
| Çar 18: |
2103 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
177,99g |
|
97,12g |
|
26,45g |
|
1852*
|
251
|
| Sal 17: |
880 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
73,23g |
|
30,55g |
|
1766*
|
 886
|
| Pzt 16: |
1180 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
76,44g |
|
108,57g |
|
8,30g |
|
1795*
|
615
|
| Paz 15: |
-
|
-
|
|
1197*
|
-
|
| Cmt 14: |
-
|
-
|
|
2457*
|
-
|
| Cum 13: |
-
|
-
|
|
1845*
|
-
|
| Per 12: |
-
|
-
|
|
1832*
|
-
|
| Çar 11: |
-
|
-
|
|
1785*
|
-
|
| Sal 10: |
623 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,72g |
|
33,91g |
|
60,71g |
|
1851*
|
1228
|
| Pzt 9: |
1268 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
105,35g |
|
64,59g |
|
13,31g |
|
1743*
|
475
|
| Paz 8: |
-
|
-
|
|
1750*
|
-
|
| Cmt 7: |
-
|
-
|
|
1859*
|
-
|
| Cum 6: |
1031 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
68,15g |
|
67,14g |
|
25,26g |
|
1743*
|
712
|
| Per 5: |
1168 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
70,75g |
|
62,41g |
|
73,23g |
|
1980*
|
812
|
| Çar 4: |
1153 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
61,27g |
|
99,17g |
|
49,05g |
|
1637*
|
484
|
| Sal 3: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,68g |
|
95,36g |
|
155,74g |
|
1763*
|
142
|
| Pzt 2: |
1422 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
91,18g |
|
75,31g |
|
73,81g |
|
1730*
|
308
|
| Paz 1: |
1380 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
89,24g |
|
86,22g |
|
63,78g |
|
1794*
|
414
|
| Ağustos 2024 |
| Cmt 31: |
-
|
-
|
|
2075*
|
-
|
|
|
