En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Per 6: |
364 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
13,93g |
|
21,97g |
|
37,94g |
|
-
|
-
|
| Mayıs 2024 |
| Sal 14: |
86 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| Pzt 13: |
336 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,48g |
|
7,36g |
|
15,02g |
|
-
|
-
|
| Nisan 2024 |
| Pzt 29: |
232 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
10,69g |
|
12,80g |
|
21,17g |
|
-
|
-
|
| Çar 24: |
419 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
8,27g |
|
45,42g |
|
37,48g |
|
-
|
-
|
| Pzt 22: |
288 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
15,91g |
|
18,62g |
|
14,79g |
|
-
|
-
|
| Cmt 20: |
768 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
10,09g |
|
66,31g |
|
102,98g |
|
-
|
-
|
| Cum 19: |
581 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
17,35g |
|
38,45g |
|
69,29g |
|
-
|
-
|
| Per 18: |
610 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
11,95g |
|
97,28g |
|
28,13g |
|
-
|
-
|
| Çar 17: |
858 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
13,91g |
|
126,03g |
|
53,40g |
|
-
|
-
|
| Sal 16: |
723 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
11,22g |
|
110,12g |
|
45,18g |
|
-
|
-
|
| Pzt 15: |
206 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
3,34g |
|
32,40g |
|
11,09g |
|
-
|
-
|
| Cum 12: |
817 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
21,82g |
|
57,15g |
|
98,35g |
|
-
|
-
|
| Per 11: |
348 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
21,21g |
|
18,83g |
|
21,54g |
|
-
|
-
|
| Çar 10: |
547 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
44,18g |
|
35,81g |
|
-
|
-
|
| Sal 9: |
793 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,47g |
|
58,49g |
|
75,14g |
|
-
|
-
|
| Pzt 8: |
1064 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
34,08g |
|
83,28g |
|
112,21g |
|
-
|
-
|
| Paz 7: |
1016 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
98,12g |
|
94,64g |
|
-
|
-
|
| Cmt 6: |
385 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
17,01g |
|
17,65g |
|
38,30g |
|
-
|
-
|
| Cum 5: |
1096 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
35,62g |
|
81,17g |
|
116,31g |
|
-
|
-
|
|
|
