En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Pzt 3: |
1707 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
65,31g |
|
127,78g |
|
156,82g |
|
-
|
-
|
| Ocak 2020 |
| Cum 31: |
1026 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
26,92g |
|
65,31g |
|
69,15g |
|
-
|
-
|
| Per 30: |
1566 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
42,92g |
|
88,92g |
|
183,52g |
|
-
|
-
|
| Çar 29: |
1648 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
49,65g |
|
102,91g |
|
154,17g |
|
-
|
-
|
| Sal 28: |
1318 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
44,29g |
|
92,39g |
|
91,05g |
|
-
|
-
|
| Çar 22: |
802 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
55,21g |
|
96,65g |
|
-
|
-
|
| Sal 21: |
1019 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
23,00g |
|
39,72g |
|
176,62g |
|
-
|
-
|
| Pzt 20: |
1897 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,60g |
|
59,24g |
|
245,03g |
|
-
|
-
|
| Cmt 18: |
2721 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
98,62g |
|
121,73g |
|
330,84g |
|
-
|
-
|
| Cum 17: |
3415 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
138,89g |
|
178,66g |
|
355,44g |
|
-
|
-
|
| Per 16: |
2866 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
213,66g |
|
184,20g |
|
41,86g |
|
-
|
-
|
| Çar 15: |
3300 *
|
%189
|
Yağ: |
|
Prot: |
|
Karb: |
113,63g |
|
120,46g |
|
380,48g |
|
-
|
-
|
| Sal 14: |
2157 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
83,69g |
|
105,13g |
|
219,49g |
|
-
|
-
|
| Pzt 13: |
449 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
17,50g |
|
17,00g |
|
47,00g |
|
-
|
-
|
| Paz 12: |
358 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,38g |
|
16,55g |
|
49,85g |
|
-
|
-
|
| Cmt 11: |
687 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
64,59g |
|
0,95g |
|
-
|
-
|
| Cum 10: |
1863 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
96,36g |
|
144,66g |
|
81,59g |
|
-
|
-
|
| Per 9: |
1915 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
114,20g |
|
165,56g |
|
32,53g |
|
-
|
-
|
| Çar 8: |
2030 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
140,47g |
|
119,62g |
|
67,02g |
|
-
|
-
|
| Sal 7: |
1547 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
91,27g |
|
104,43g |
|
49,45g |
|
-
|
-
|
|
|
