En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Paz 22: |
490 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
18,98g |
|
84,43g |
|
-
|
-
|
| Cmt 21: |
1748 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
49,20g |
|
76,00g |
|
212,31g |
|
-
|
-
|
| Cum 20: |
2064 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,81g |
|
130,62g |
|
217,40g |
|
-
|
-
|
| Per 19: |
1981 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
54,44g |
|
99,67g |
|
226,08g |
|
-
|
-
|
| Çar 18: |
1794 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
94,72g |
|
224,49g |
|
-
|
-
|
| Sal 17: |
1928 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
27,06g |
|
110,44g |
|
269,55g |
|
-
|
-
|
| Pzt 16: |
1772 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
46,64g |
|
103,22g |
|
195,17g |
|
-
|
-
|
| Paz 15: |
1875 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
45,94g |
|
96,53g |
|
228,77g |
|
-
|
-
|
| Cmt 14: |
2006 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
60,57g |
|
77,69g |
|
248,95g |
|
-
|
-
|
| Cum 13: |
2231 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
55,98g |
|
103,74g |
|
290,43g |
|
-
|
-
|
| Per 12: |
2051 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
104,53g |
|
226,69g |
|
-
|
-
|
| Çar 11: |
2147 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
64,02g |
|
119,68g |
|
233,91g |
|
-
|
-
|
| Sal 10: |
1763 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
38,37g |
|
90,07g |
|
223,59g |
|
-
|
-
|
| Pzt 9: |
2169 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
58,55g |
|
104,35g |
|
267,23g |
|
-
|
-
|
| Paz 8: |
2178 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
61,33g |
|
88,99g |
|
285,45g |
|
-
|
-
|
| Cmt 7: |
2212 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,95g |
|
76,64g |
|
296,64g |
|
-
|
-
|
| Cum 6: |
1653 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
33,18g |
|
108,92g |
|
191,22g |
|
-
|
-
|
| Per 5: |
2409 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,82g |
|
86,16g |
|
283,40g |
|
-
|
-
|
| Çar 4: |
2411 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
69,65g |
|
134,39g |
|
281,38g |
|
-
|
-
|
| Sal 3: |
2102 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
53,48g |
|
101,72g |
|
261,87g |
|
-
|
-
|
|
|
