En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Cmt 22: |
976 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
28,53g |
|
64,04g |
|
116,14g |
|
-
|
-
|
| Cum 21: |
1439 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
48,57g |
|
73,76g |
|
187,30g |
|
-
|
-
|
| Per 20: |
1183 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
43,33g |
|
94,94g |
|
104,73g |
|
-
|
-
|
| Çar 19: |
966 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
27,89g |
|
65,13g |
|
120,94g |
|
-
|
-
|
| Sal 18: |
1016 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
26,90g |
|
100,00g |
|
93,85g |
|
-
|
-
|
| Pzt 17: |
1015 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
26,90g |
|
100,00g |
|
93,85g |
|
-
|
-
|
| Paz 16: |
1598 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,93g |
|
90,75g |
|
173,68g |
|
-
|
-
|
| Cmt 15: |
1458 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
58,32g |
|
96,39g |
|
132,55g |
|
-
|
-
|
| Cum 14: |
1384 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
65,77g |
|
110,05g |
|
84,50g |
|
1639*
|
 255
|
| Per 13: |
1688 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
83,54g |
|
94,78g |
|
132,02g |
|
1820*
|
132
|
| Çar 12: |
1006 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
78,23g |
|
64,74g |
|
1639*
|
633
|
| Sal 11: |
1350 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
73,96g |
|
65,60g |
|
107,46g |
|
1639*
|
289
|
| Pzt 10: |
933 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
28,15g |
|
72,83g |
|
91,98g |
|
1639*
|
706
|
| Paz 9: |
1282 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
43,71g |
|
79,16g |
|
141,50g |
|
1639*
|
357
|
| Cmt 8: |
1826 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
105,09g |
|
144,10g |
|
69,97g |
|
1639*
|
 187
|
| Cum 7: |
1355 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
62,66g |
|
95,90g |
|
98,57g |
|
1639*
|
284
|
| Per 6: |
1294 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,61g |
|
68,08g |
|
99,06g |
|
1639*
|
345
|
| Çar 5: |
1623 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
67,38g |
|
96,89g |
|
149,39g |
|
1639*
|
16
|
| Sal 4: |
1590 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
66,09g |
|
78,46g |
|
173,12g |
|
1639*
|
49
|
| Pzt 3: |
1636 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,33g |
|
82,99g |
|
140,65g |
|
1639*
|
3
|
|
|
