En Son Yemek ve Egzersiz Kayıtları
Kasım 2022 |
Sal 22: |
644 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
30,87g |
|
78,08g |
|
4,94g |
|
-
|
-
|
Nisan 2021 |
Cmt 24: |
473 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
38,44g |
|
6,81g |
|
26,93g |
|
-
|
-
|
Ekim 2020 |
Paz 11: |
160 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
Haziran 2020 |
Pzt 8: |
468 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
41,33g |
|
11,86g |
|
18,04g |
|
2155*
|
1687
|
Ekim 2019 |
Sal 8: |
969 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
59,34g |
|
95,94g |
|
-
|
-
|
Çar 2: |
200 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
5,16g |
|
12,05g |
|
27,41g |
|
-
|
-
|
Eylül 2019 |
Paz 29: |
652 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
25,03g |
|
34,91g |
|
74,19g |
|
-
|
-
|
Sal 24: |
538 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
17,97g |
|
21,35g |
|
74,99g |
|
-
|
-
|
Pzt 23: |
1570 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
55,13g |
|
105,12g |
|
166,80g |
|
-
|
-
|
Paz 22: |
369 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
7,14g |
|
13,90g |
|
65,51g |
|
-
|
-
|
Cmt 21: |
490 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
80,80g |
|
6,35g |
|
-
|
-
|
Cum 20: |
1496 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,95g |
|
137,46g |
|
136,07g |
|
-
|
-
|
Sal 17: |
1331 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
37,25g |
|
131,51g |
|
122,03g |
|
-
|
-
|
Pzt 16: |
1458 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,45g |
|
168,23g |
|
110,02g |
|
-
|
-
|
Cmt 14: |
303 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,62g |
|
56,56g |
|
0,56g |
|
-
|
-
|
Cum 13: |
1584 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
41,89g |
|
153,40g |
|
150,77g |
|
-
|
-
|
Per 12: |
2077 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
87,81g |
|
84,17g |
|
250,23g |
|
-
|
-
|
Çar 11: |
1354 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
95,30g |
|
125,29g |
|
2315*
|
961
|
Sal 10: |
1295 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
55,92g |
|
96,90g |
|
99,99g |
|
-
|
-
|
Pzt 9: |
1406 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
52,63g |
|
143,71g |
|
94,78g |
|
-
|
-
|
|
|