En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2011 |
| Sal 12: |
861 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
42,33g |
|
85,43g |
|
23,56g |
|
3254*
|
 2393
|
| Pzt 11: |
1031 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
35,68g |
|
107,97g |
|
3529*
|
2498
|
| Mart 2011 |
| Sal 8: |
866
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
31,07g |
|
121,52g |
|
3310*
|
2444
|
| Ocak 2011 |
| Pzt 3: |
333 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,13g |
|
30,34g |
|
13,78g |
|
-
|
-
|
| Kasım 2010 |
| Per 11: |
392 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
16,14g |
|
10,05g |
|
54,00g |
|
-
|
-
|
| Sal 9: |
1777 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
68,77g |
|
103,73g |
|
176,55g |
|
-
|
-
|
| Pzt 8: |
2002 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
128,13g |
|
92,28g |
|
110,35g |
|
3112
|
1110
|
| Paz 7: |
2226 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
83,72g |
|
68,46g |
|
308,81g |
|
5415*
|
3189
|
| Cmt 6: |
2227 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,80g |
|
119,29g |
|
179,30g |
|
3645*
|
1418
|
| Cum 5: |
3093 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
101,74g |
|
122,64g |
|
262,12g |
|
3112
|
19
|
| Per 4: |
2317 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
93,82g |
|
144,94g |
|
179,93g |
|
3112
|
795
|
| Çar 3: |
1338 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
57,28g |
|
94,05g |
|
105,40g |
|
3112*
|
1774
|
| Sal 2: |
2029 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
78,85g |
|
135,04g |
|
136,93g |
|
3112*
|
1083
|
| Pzt 1: |
1281 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
49,32g |
|
91,26g |
|
88,65g |
|
3112*
|
1831
|
| Ekim 2010 |
| Paz 31: |
4421 *
|
%201
|
Yağ: |
|
Prot: |
|
Karb: |
178,20g |
|
126,91g |
|
527,92g |
|
2995*
|
 1426
|
| Cmt 30: |
2343 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,75g |
|
97,21g |
|
380,93g |
|
3539*
|
1196
|
| Cum 29: |
2651 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
66,59g |
|
176,32g |
|
327,09g |
|
3112
|
461
|
| Per 28: |
2709 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
92,20g |
|
119,69g |
|
262,67g |
|
3443
|
734
|
| Çar 27: |
1327 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
25,34g |
|
75,01g |
|
148,95g |
|
3129*
|
1802
|
| Sal 26: |
1812
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
81,59g |
|
103,92g |
|
172,91g |
|
3129*
|
1317
|
|
|
