En Son Yemek ve Egzersiz Kayıtları
| Şubat 2020 |
| Cmt 15: |
2174 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
98,53g |
|
105,05g |
|
220,23g |
|
-
|
-
|
| Çar 12: |
1919 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
141,68g |
|
36,89g |
|
131,89g |
|
-
|
-
|
| Pzt 10: |
817 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
57,51g |
|
26,61g |
|
47,48g |
|
-
|
-
|
| Paz 9: |
1879 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
56,74g |
|
124,00g |
|
214,99g |
|
-
|
-
|
| Cmt 8: |
1773 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
61,25g |
|
110,12g |
|
201,01g |
|
-
|
-
|
| Ocak 2020 |
| Cum 24: |
1312 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,40g |
|
104,00g |
|
128,49g |
|
-
|
-
|
| Pzt 20: |
1399 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
70,46g |
|
52,10g |
|
126,53g |
|
-
|
-
|
| Paz 19: |
2110 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,11g |
|
113,43g |
|
207,46g |
|
-
|
-
|
| Cmt 18: |
1277 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
55,22g |
|
70,85g |
|
91,39g |
|
-
|
-
|
| Cum 17: |
2955 *
|
%141
|
Yağ: |
|
Prot: |
|
Karb: |
161,50g |
|
110,10g |
|
258,52g |
|
-
|
-
|
| Per 16: |
2357 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
132,27g |
|
120,89g |
|
167,90g |
|
-
|
-
|
| Çar 15: |
1852 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
70,85g |
|
117,08g |
|
187,64g |
|
-
|
-
|
| Sal 14: |
1851 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,14g |
|
103,82g |
|
177,38g |
|
-
|
-
|
| Pzt 13: |
2249 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
88,99g |
|
133,34g |
|
233,75g |
|
-
|
-
|
| Paz 12: |
2005 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
72,42g |
|
93,19g |
|
240,93g |
|
-
|
-
|
| Cmt 4: |
1515 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
86,79g |
|
50,30g |
|
134,14g |
|
-
|
-
|
| Cum 3: |
1717 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
99,42g |
|
86,05g |
|
125,47g |
|
-
|
-
|
| Per 2: |
1604 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
81,01g |
|
19,72g |
|
205,75g |
|
-
|
-
|
| Aralık 2019 |
| Cmt 21: |
380 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
7,60g |
|
9,20g |
|
68,70g |
|
-
|
-
|
| Cum 20: |
1791 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
108,08g |
|
85,80g |
|
120,12g |
|
1291*
|
 500
|
|
|
