En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 16: |
783 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,54g |
|
43,28g |
|
84,67g |
|
1502*
|
 719
|
| Paz 15: |
735 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
19,88g |
|
13,63g |
|
130,59g |
|
-
|
-
|
| Cmt 14: |
462 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
24,70g |
|
32,11g |
|
28,87g |
|
-
|
-
|
| Cum 13: |
1195 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
28,71g |
|
57,63g |
|
191,77g |
|
1502*
|
307
|
| Nisan 2024 |
| Pzt 15: |
930 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
38,89g |
|
110,73g |
|
1502*
|
572
|
| Aralık 2023 |
| Sal 26: |
1215 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
40,01g |
|
53,62g |
|
164,10g |
|
1515*
|
300
|
| Ağustos 2023 |
| Cum 18: |
644 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
15,55g |
|
88,50g |
|
1502*
|
858
|
| Per 17: |
880 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
29,80g |
|
108,76g |
|
1502*
|
622
|
| Çar 16: |
933 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
44,93g |
|
32,47g |
|
106,70g |
|
-
|
-
|
| Sal 15: |
1007 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,24g |
|
39,60g |
|
110,34g |
|
1502*
|
495
|
| Pzt 14: |
992 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
40,63g |
|
103,03g |
|
1502*
|
510
|
| Paz 13: |
978 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
42,38g |
|
57,08g |
|
101,21g |
|
-
|
-
|
| Per 10: |
1024 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,68g |
|
49,21g |
|
128,05g |
|
1502*
|
478
|
| Çar 9: |
2090 *
|
%203
|
Yağ: |
|
Prot: |
|
Karb: |
81,92g |
|
78,20g |
|
267,75g |
|
1502*
|
 588
|
| Pzt 7: |
968 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,87g |
|
46,43g |
|
128,46g |
|
1502*
|
534
|
| Temmuz 2023 |
| Sal 25: |
971 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
45,06g |
|
22,21g |
|
128,91g |
|
-
|
-
|
| Pzt 24: |
1054 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
53,19g |
|
26,21g |
|
123,08g |
|
-
|
-
|
| Cmt 22: |
609 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
33,36g |
|
12,24g |
|
68,41g |
|
1502*
|
893
|
| Cum 21: |
1485 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
78,07g |
|
39,80g |
|
160,12g |
|
1502*
|
17
|
| Per 20: |
1448 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
65,67g |
|
54,53g |
|
163,33g |
|
1502*
|
54
|
|
|
