En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2019 |
| Cum 2: |
385 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
21,80g |
|
31,43g |
|
17,79g |
|
-
|
-
|
| Haziran 2019 |
| Per 20: |
428 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
20,50g |
|
11,78g |
|
46,52g |
|
-
|
-
|
| Çar 19: |
670 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
26,71g |
|
42,43g |
|
65,35g |
|
-
|
-
|
| Sal 18: |
738 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
26,41g |
|
61,00g |
|
-
|
-
|
| Pzt 17: |
813 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
42,06g |
|
33,91g |
|
76,76g |
|
-
|
-
|
| Paz 16: |
1332 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
41,79g |
|
49,52g |
|
186,87g |
|
-
|
-
|
| Cmt 15: |
842 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,32g |
|
72,01g |
|
65,34g |
|
-
|
-
|
| Cum 14: |
702 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,73g |
|
51,10g |
|
68,65g |
|
-
|
-
|
| Per 13: |
709 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
65,39g |
|
44,32g |
|
-
|
-
|
| Çar 12: |
729 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
47,56g |
|
24,82g |
|
52,99g |
|
-
|
-
|
| Sal 11: |
500 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
19,06g |
|
37,39g |
|
44,32g |
|
-
|
-
|
| Pzt 10: |
709 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,93g |
|
65,39g |
|
44,32g |
|
-
|
-
|
| Paz 9: |
780 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
10,62g |
|
58,12g |
|
107,02g |
|
-
|
-
|
| Cmt 8: |
639 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
27,77g |
|
47,87g |
|
52,99g |
|
-
|
-
|
| Cum 7: |
646 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
28,66g |
|
40,25g |
|
56,67g |
|
-
|
-
|
| Per 6: |
816 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,05g |
|
50,34g |
|
93,20g |
|
-
|
-
|
| Çar 5: |
796 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
36,24g |
|
53,15g |
|
65,34g |
|
-
|
-
|
| Sal 4: |
559 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
17,29g |
|
37,99g |
|
60,52g |
|
-
|
-
|
| Pzt 3: |
818 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
43,93g |
|
28,11g |
|
79,00g |
|
-
|
-
|
| Paz 2: |
1188 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,59g |
|
61,84g |
|
163,22g |
|
-
|
-
|
|
|
