En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Cum 21: |
1362 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
21,00g |
|
130,13g |
|
163,61g |
|
-
|
-
|
| Sal 11: |
1058 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
13,50g |
|
74,63g |
|
164,11g |
|
2801*
|
 1743
|
| Pzt 10: |
-
|
-
|
|
3305*
|
-
|
| Paz 9: |
-
|
-
|
|
3144*
|
-
|
| Cmt 8: |
-
|
-
|
|
5022*
|
-
|
| Cum 7: |
2353 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
66,89g |
|
192,42g |
|
251,56g |
|
4390*
|
2037
|
| Per 6: |
1319 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
60,92g |
|
95,02g |
|
94,91g |
|
5533*
|
4214
|
| Çar 5: |
-
|
-
|
|
3549*
|
-
|
| Sal 4: |
2400 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
59,19g |
|
191,25g |
|
273,71g |
|
4986*
|
2586
|
| Pzt 3: |
2660 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
70,19g |
|
255,25g |
|
243,71g |
|
3577*
|
917
|
| Paz 2: |
-
|
-
|
|
3542*
|
-
|
| Cmt 1: |
-
|
-
|
|
4840*
|
-
|
| Eylül 2022 |
| Cum 30: |
-
|
-
|
|
4049*
|
-
|
| Per 29: |
3535 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
83,97g |
|
286,33g |
|
430,11g |
|
5791*
|
2256
|
| Çar 28: |
3274 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
100,51g |
|
284,10g |
|
297,95g |
|
4461*
|
1187
|
| Sal 27: |
3540 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
141,16g |
|
219,10g |
|
334,54g |
|
4933*
|
1393
|
| Pzt 26: |
-
|
-
|
|
3811*
|
-
|
| Paz 25: |
-
|
-
|
|
3540*
|
-
|
| Cmt 24: |
3767 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
126,26g |
|
223,72g |
|
419,06g |
|
4745*
|
978
|
| Cum 23: |
3745 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
112,01g |
|
254,90g |
|
426,40g |
|
4302*
|
557
|
| Per 22: |
3250 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
102,02g |
|
302,84g |
|
262,99g |
|
5230*
|
1980
|
|
|
