En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Pzt 29: |
1235 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
71,23g |
|
66,84g |
|
71,76g |
|
-
|
-
|
| Sal 16: |
1881 *
|
%157
|
Yağ: |
|
Prot: |
|
Karb: |
91,97g |
|
113,30g |
|
102,50g |
|
-
|
-
|
| Pzt 15: |
1335 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
87,62g |
|
75,90g |
|
63,70g |
|
-
|
-
|
| Paz 14: |
452 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
20,92g |
|
12,18g |
|
-
|
-
|
| Cmt 13: |
1487 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
120,23g |
|
63,63g |
|
41,84g |
|
-
|
-
|
| Per 11: |
1392 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
80,26g |
|
85,76g |
|
32,11g |
|
-
|
-
|
| Çar 10: |
322 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
24,62g |
|
13,57g |
|
14,67g |
|
-
|
-
|
| Sal 9: |
1270 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
98,60g |
|
52,85g |
|
46,67g |
|
-
|
-
|
| Pzt 8: |
1299 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
108,24g |
|
50,99g |
|
49,03g |
|
-
|
-
|
| Paz 7: |
557 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
46,88g |
|
26,23g |
|
8,39g |
|
-
|
-
|
| Cum 5: |
1898 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
141,42g |
|
102,88g |
|
53,27g |
|
-
|
-
|
| Per 4: |
1432 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
103,98g |
|
106,72g |
|
13,61g |
|
-
|
-
|
| Çar 3: |
1638 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
125,21g |
|
77,60g |
|
24,36g |
|
-
|
-
|
| Sal 2: |
1331 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
103,93g |
|
53,48g |
|
59,04g |
|
-
|
-
|
| Pzt 1: |
1197 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
91,38g |
|
59,61g |
|
38,99g |
|
-
|
-
|
| Haziran 2024 |
| Paz 30: |
2045 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
167,34g |
|
115,59g |
|
16,46g |
|
-
|
-
|
| Cum 28: |
1898 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
144,42g |
|
137,82g |
|
2,06g |
|
-
|
-
|
| Per 27: |
1190 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,80g |
|
107,00g |
|
0,00g |
|
-
|
-
|
| Çar 26: |
793 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,34g |
|
72,81g |
|
1,33g |
|
-
|
-
|
| Sal 25: |
1106 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
100,86g |
|
44,80g |
|
3,11g |
|
-
|
-
|
|
|
