En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Cum 10: |
530 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
23,70g |
|
49,83g |
|
30,20g |
|
169*
|
 361
|
| Per 9: |
232 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,60g |
|
10,37g |
|
27,17g |
|
290*
|
 58
|
| Çar 8: |
717 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
55,30g |
|
19,61g |
|
45,59g |
|
347*
|
370
|
| Sal 7: |
3214 *
|
%268
|
Yağ: |
|
Prot: |
|
Karb: |
184,11g |
|
114,09g |
|
269,98g |
|
240*
|
2974
|
| Pzt 6: |
607 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
15,70g |
|
44,27g |
|
74,74g |
|
563*
|
44
|
| Paz 5: |
723 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
47,12g |
|
35,91g |
|
37,93g |
|
544*
|
179
|
| Cmt 4: |
872 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,83g |
|
56,27g |
|
52,70g |
|
396*
|
476
|
| Cum 3: |
448 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
25,36g |
|
28,33g |
|
28,71g |
|
245*
|
203
|
| Per 2: |
538 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
23,66g |
|
51,84g |
|
30,60g |
|
188*
|
350
|
| Çar 1: |
575 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
30,21g |
|
36,47g |
|
40,70g |
|
343*
|
232
|
| Nisan 2019 |
| Sal 30: |
498 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
30,97g |
|
40,48g |
|
12,12g |
|
378*
|
120
|
| Pzt 29: |
494 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
31,75g |
|
21,07g |
|
30,20g |
|
186*
|
308
|
| Paz 28: |
439 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
26,80g |
|
25,75g |
|
60*
|
379
|
| Cmt 27: |
285 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
15,45g |
|
17,66g |
|
19,77g |
|
68*
|
217
|
| Cum 26: |
-
|
-
|
|
159*
|
-
|
|
|
