En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Per 30: |
653 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
22,29g |
|
54,12g |
|
66,52g |
|
-
|
-
|
| Çar 29: |
582 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
23,42g |
|
30,79g |
|
60,02g |
|
1853*
|
 1271
|
| Sal 28: |
641 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
33,66g |
|
33,39g |
|
54,79g |
|
1633*
|
992
|
| Pzt 27: |
421 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
24,55g |
|
23,19g |
|
31,38g |
|
2290*
|
1869
|
| Paz 26: |
602 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
24,10g |
|
34,96g |
|
60,64g |
|
1631*
|
1029
|
| Cmt 25: |
466 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,64g |
|
28,92g |
|
30,43g |
|
-
|
-
|
| Cum 24: |
414 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
17,16g |
|
40,54g |
|
27,36g |
|
-
|
-
|
| Per 23: |
686 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
33,15g |
|
57,56g |
|
1642*
|
956
|
| Çar 22: |
556 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
30,49g |
|
44,06g |
|
30,64g |
|
1803*
|
1247
|
| Sal 21: |
554 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
14,42g |
|
12,08g |
|
92,60g |
|
-
|
-
|
| Pzt 20: |
505 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
12,77g |
|
24,40g |
|
79,23g |
|
2117*
|
1612
|
| Paz 19: |
693 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
52,25g |
|
64,06g |
|
1448*
|
755
|
| Cum 17: |
648 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
28,96g |
|
52,55g |
|
43,99g |
|
1764*
|
1116
|
| Per 16: |
671 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
23,74g |
|
44,87g |
|
69,35g |
|
1549*
|
878
|
| Çar 15: |
835 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
37,33g |
|
58,14g |
|
1939*
|
1104
|
| Pzt 13: |
334 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
22,78g |
|
19,96g |
|
13,53g |
|
1796*
|
1462
|
| Paz 12: |
435 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
27,15g |
|
27,35g |
|
23,50g |
|
-
|
-
|
| Cmt 11: |
249 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
13,72g |
|
19,58g |
|
11,86g |
|
1681*
|
1432
|
| Cum 10: |
692 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
76,15g |
|
24,60g |
|
1710*
|
1018
|
| Per 9: |
546 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
39,94g |
|
35,90g |
|
11,30g |
|
1744*
|
1198
|
|
|
