En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 24: |
1384 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
56,82g |
|
170,21g |
|
1954*
|
 570
|
| Paz 23: |
-
|
-
|
|
2270*
|
-
|
| Cmt 22: |
-
|
-
|
|
2072*
|
-
|
| Cum 21: |
-
|
-
|
|
2040*
|
-
|
| Per 20: |
347 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,58g |
|
17,65g |
|
31,27g |
|
2187*
|
1840
|
| Çar 19: |
-
|
-
|
|
2234*
|
-
|
| Sal 18: |
1117 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
49,31g |
|
69,37g |
|
96,75g |
|
1850*
|
733
|
| Pzt 17: |
-
|
-
|
|
1956*
|
-
|
| Paz 16: |
469 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
24,09g |
|
9,68g |
|
53,05g |
|
1887*
|
1418
|
| Cmt 15: |
-
|
-
|
|
1655*
|
-
|
| Cum 14: |
-
|
-
|
|
2017*
|
-
|
| Per 13: |
-
|
-
|
|
2027*
|
-
|
| Çar 12: |
-
|
-
|
|
2019*
|
-
|
| Sal 11: |
-
|
-
|
|
1961*
|
-
|
| Pzt 10: |
-
|
-
|
|
2241*
|
-
|
| Paz 9: |
-
|
-
|
|
2244*
|
-
|
| Cmt 8: |
-
|
-
|
|
2112*
|
-
|
| Cum 7: |
-
|
-
|
|
2124*
|
-
|
| Per 6: |
-
|
-
|
|
2020*
|
-
|
| Çar 5: |
-
|
-
|
|
2310*
|
-
|
|
|
