En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 30: |
392 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,30g |
|
8,00g |
|
84,00g |
|
-
|
-
|
| Paz 29: |
392 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,30g |
|
8,00g |
|
84,00g |
|
-
|
-
|
| Pzt 23: |
2103 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
55,68g |
|
130,53g |
|
268,44g |
|
598*
|
 1505
|
| Paz 22: |
-
|
-
|
|
3457*
|
-
|
| Cmt 21: |
-
|
-
|
|
2666*
|
-
|
| Cum 20: |
296 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
19,50g |
|
27,00g |
|
3,00g |
|
3576*
|
 3280
|
| Per 19: |
-
|
-
|
|
3431*
|
-
|
| Çar 18: |
-
|
-
|
|
2749*
|
-
|
| Sal 17: |
2714 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
94,40g |
|
119,75g |
|
340,69g |
|
2490*
|
224
|
| Pzt 16: |
2273 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
45,73g |
|
123,97g |
|
339,11g |
|
3526*
|
1253
|
| Paz 15: |
924 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
31,21g |
|
36,50g |
|
122,67g |
|
3264*
|
2340
|
| Cmt 14: |
2396 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
105,41g |
|
97,61g |
|
259,75g |
|
3334*
|
938
|
| Cum 13: |
-
|
-
|
|
2742*
|
-
|
| Per 12: |
-
|
-
|
|
3448*
|
-
|
| Çar 11: |
-
|
-
|
|
2842*
|
-
|
| Sal 10: |
1694 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
45,26g |
|
86,09g |
|
234,32g |
|
3477*
|
1783
|
| Pzt 9: |
3105 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
98,29g |
|
140,61g |
|
411,66g |
|
3541*
|
436
|
| Paz 8: |
2943 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
112,61g |
|
120,63g |
|
358,04g |
|
3689*
|
746
|
| Cmt 7: |
1854 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
25,26g |
|
95,53g |
|
316,36g |
|
3426*
|
1572
|
| Cum 6: |
2806 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,92g |
|
138,43g |
|
372,13g |
|
3597*
|
791
|
| Per 5: |
2741 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
77,10g |
|
147,94g |
|
364,13g |
|
4913*
|
2172
|
| Çar 4: |
2918 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,39g |
|
166,63g |
|
407,74g |
|
4026*
|
1108
|
|
|
