En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cum 13: |
294 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,37g |
|
5,17g |
|
49,39g |
|
97*
|
 197
|
| Per 12: |
-
|
-
|
|
165*
|
-
|
| Çar 11: |
282 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,26g |
|
7,81g |
|
35,96g |
|
217*
|
65
|
| Sal 10: |
-
|
-
|
|
280*
|
-
|
| Pzt 9: |
-
|
-
|
|
263*
|
-
|
| Paz 8: |
-
|
-
|
|
230*
|
-
|
| Cmt 7: |
-
|
-
|
|
122*
|
-
|
| Cum 6: |
-
|
-
|
|
187*
|
-
|
| Per 5: |
-
|
-
|
|
674*
|
-
|
| Çar 4: |
153 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,62g |
|
8,05g |
|
19,21g |
|
127*
|
26
|
| Sal 3: |
1179 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,07g |
|
48,95g |
|
183,86g |
|
219*
|
960
|
| Pzt 2: |
667 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
32,51g |
|
19,25g |
|
79,87g |
|
509*
|
158
|
| Paz 1: |
516 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
14,27g |
|
14,36g |
|
82,65g |
|
177*
|
339
|
| Ağustos 2024 |
| Cmt 31: |
1367 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
47,90g |
|
209,60g |
|
252*
|
1115
|
| Cum 30: |
1329 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
59,11g |
|
43,94g |
|
163,69g |
|
122*
|
1207
|
| Per 29: |
-
|
-
|
|
563*
|
-
|
| Çar 28: |
930 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
38,32g |
|
37,64g |
|
111,65g |
|
282*
|
648
|
| Sal 27: |
1353 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
52,44g |
|
68,88g |
|
151,55g |
|
306*
|
1047
|
| Pzt 26: |
1069 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,28g |
|
42,06g |
|
153,86g |
|
-
|
-
|
| Paz 25: |
1075 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,33g |
|
32,26g |
|
153,31g |
|
-
|
-
|
| Per 22: |
368 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
7,22g |
|
15,74g |
|
59,65g |
|
-
|
-
|
| Çar 21: |
1054 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
49,46g |
|
119,72g |
|
-
|
-
|
| Sal 20: |
1122 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
47,73g |
|
131,59g |
|
-
|
-
|
| Pzt 19: |
778 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,49g |
|
44,27g |
|
88,08g |
|
-
|
-
|
| Paz 18: |
860 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
42,65g |
|
21,15g |
|
105,16g |
|
-
|
-
|
| Cum 16: |
883 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
25,18g |
|
84,99g |
|
-
|
-
|
| Cmt 10: |
204 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,68g |
|
10,00g |
|
18,33g |
|
-
|
-
|
| Per 8: |
543 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
26,38g |
|
36,06g |
|
39,45g |
|
-
|
-
|
|
|
