En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2019 |
| Pzt 13: |
888 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
19,44g |
|
44,09g |
|
137,93g |
|
-
|
-
|
| Paz 12: |
1334 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,41g |
|
99,79g |
|
128,30g |
|
1345*
|
 11
|
| Cmt 11: |
1274 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
39,29g |
|
51,61g |
|
192,28g |
|
1414*
|
140
|
| Cum 10: |
1280 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
28,78g |
|
78,37g |
|
189,04g |
|
1821*
|
541
|
| Per 9: |
1392 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
35,92g |
|
99,36g |
|
172,38g |
|
1258*
|
 134
|
| Çar 8: |
1311 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
87,98g |
|
173,42g |
|
1406*
|
95
|
| Sal 7: |
1262 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
40,27g |
|
130,51g |
|
94,52g |
|
1452*
|
190
|
| Pzt 6: |
1444 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
73,63g |
|
68,24g |
|
139,72g |
|
1397*
|
47
|
| Paz 5: |
1265 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
38,19g |
|
79,98g |
|
155,27g |
|
1439*
|
174
|
| Cmt 4: |
1188 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
26,79g |
|
97,30g |
|
143,53g |
|
-
|
-
|
| Cum 3: |
941 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
23,57g |
|
58,59g |
|
128,70g |
|
1349*
|
408
|
|
|
