En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Sal 3: |
443 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
25,58g |
|
35,48g |
|
18,35g |
|
-
|
-
|
| Mart 2022 |
| Çar 2: |
1845 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
76,03g |
|
101,73g |
|
197,84g |
|
-
|
-
|
| Temmuz 2021 |
| Pzt 26: |
1957 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
99,82g |
|
97,77g |
|
172,31g |
|
-
|
-
|
| Paz 25: |
1996 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
94,05g |
|
98,97g |
|
196,60g |
|
-
|
-
|
| Cmt 24: |
2169 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
112,55g |
|
100,00g |
|
197,99g |
|
-
|
-
|
| Cum 23: |
1824 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
75,55g |
|
97,95g |
|
195,20g |
|
-
|
-
|
| Per 22: |
1798 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
75,94g |
|
98,76g |
|
186,42g |
|
-
|
-
|
| Çar 21: |
1753 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,24g |
|
89,24g |
|
195,36g |
|
-
|
-
|
| Sal 20: |
1971 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
130,38g |
|
70,87g |
|
134,43g |
|
-
|
-
|
| Pzt 19: |
1986 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
95,19g |
|
91,30g |
|
197,37g |
|
-
|
-
|
| Paz 18: |
1730 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
99,91g |
|
80,90g |
|
135,32g |
|
-
|
-
|
| Cmt 17: |
1863 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
89,19g |
|
88,33g |
|
184,10g |
|
-
|
-
|
| Cum 16: |
1863 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
89,19g |
|
88,33g |
|
184,10g |
|
-
|
-
|
| Per 15: |
1915 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
89,84g |
|
89,53g |
|
196,04g |
|
-
|
-
|
| Çar 14: |
1691 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
87,31g |
|
182,70g |
|
-
|
-
|
| Sal 13: |
1741 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
70,99g |
|
88,31g |
|
194,88g |
|
-
|
-
|
| Pzt 12: |
1691 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,69g |
|
87,31g |
|
182,70g |
|
-
|
-
|
| Paz 11: |
1903 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
87,46g |
|
118,37g |
|
168,10g |
|
-
|
-
|
| Cmt 10: |
1940 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
114,35g |
|
101,99g |
|
126,12g |
|
-
|
-
|
| Cum 9: |
1918 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
86,55g |
|
108,95g |
|
180,65g |
|
-
|
-
|
|
|
