En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 21: |
1980 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
96,01g |
|
103,36g |
|
173,28g |
|
3381*
|
 1401
|
| Cum 20: |
2364 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
93,77g |
|
114,02g |
|
261,17g |
|
4044*
|
1680
|
| Per 19: |
2830 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
149,28g |
|
96,83g |
|
275,56g |
|
3609*
|
779
|
| Çar 18: |
2400 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,12g |
|
78,80g |
|
313,11g |
|
3625*
|
1225
|
| Sal 17: |
2316 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
94,59g |
|
89,27g |
|
265,22g |
|
3750*
|
1434
|
| Pzt 16: |
1883 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
73,67g |
|
91,99g |
|
213,81g |
|
3598*
|
1715
|
| Paz 15: |
3154 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
150,01g |
|
96,94g |
|
331,46g |
|
3409*
|
255
|
| Cmt 14: |
2847 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
103,62g |
|
93,89g |
|
367,51g |
|
3322*
|
475
|
| Cum 13: |
2400 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
100,95g |
|
118,54g |
|
238,23g |
|
3584*
|
1184
|
| Per 12: |
2602 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
133,94g |
|
78,28g |
|
271,96g |
|
3704*
|
1102
|
| Çar 11: |
2292 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
121,71g |
|
60,65g |
|
242,53g |
|
3374*
|
1082
|
| Sal 10: |
2368 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
102,91g |
|
92,18g |
|
262,75g |
|
3030*
|
662
|
| Pzt 9: |
2499 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
99,19g |
|
107,30g |
|
291,61g |
|
3350*
|
851
|
| Paz 8: |
2453 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
94,65g |
|
120,40g |
|
274,44g |
|
3548*
|
1095
|
| Cmt 7: |
2142 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
85,82g |
|
85,92g |
|
244,94g |
|
5385*
|
3243
|
| Cum 6: |
-
|
-
|
|
2783*
|
-
|
| Per 5: |
-
|
-
|
|
2554*
|
-
|
| Çar 4: |
-
|
-
|
|
3344*
|
-
|
| Sal 3: |
-
|
-
|
|
3274*
|
-
|
| Pzt 2: |
1883 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
50,64g |
|
88,52g |
|
268,40g |
|
3090*
|
1207
|
|
|
