En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2022 |
| Sal 10: |
998 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
90,98g |
|
33,90g |
|
7,78g |
|
-
|
-
|
| Paz 8: |
147 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,20g |
|
34,50g |
|
0,00g |
|
-
|
-
|
| Cmt 7: |
1116 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
90,60g |
|
59,58g |
|
14,76g |
|
-
|
-
|
| Cum 6: |
1110 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
85,22g |
|
62,99g |
|
18,52g |
|
-
|
-
|
| Per 5: |
1376 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
110,56g |
|
67,27g |
|
18,84g |
|
-
|
-
|
| Çar 4: |
916 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
79,32g |
|
37,92g |
|
8,44g |
|
-
|
-
|
| Sal 3: |
1202 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
99,85g |
|
60,51g |
|
17,61g |
|
-
|
-
|
| Pzt 2: |
1204 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
95,46g |
|
65,20g |
|
20,51g |
|
-
|
-
|
| Paz 1: |
947 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
70,63g |
|
62,73g |
|
20,03g |
|
-
|
-
|
| Nisan 2022 |
| Cmt 30: |
1227 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
80,19g |
|
63,44g |
|
54,79g |
|
-
|
-
|
| Çar 27: |
491 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
36,84g |
|
27,63g |
|
13,44g |
|
-
|
-
|
| Cmt 23: |
881 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
58,25g |
|
30,24g |
|
-
|
-
|
| Çar 20: |
1002 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
76,08g |
|
62,45g |
|
18,42g |
|
-
|
-
|
| Sal 19: |
990 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
75,17g |
|
62,89g |
|
13,59g |
|
-
|
-
|
| Pzt 18: |
1236 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
100,69g |
|
62,31g |
|
19,12g |
|
-
|
-
|
| Paz 17: |
735 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
47,02g |
|
58,12g |
|
19,09g |
|
-
|
-
|
| Aralık 2021 |
| Sal 28: |
518 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
40,71g |
|
36,01g |
|
2,46g |
|
-
|
-
|
| Cmt 25: |
818 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
48,22g |
|
47,04g |
|
49,41g |
|
-
|
-
|
| Per 23: |
323 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
24,83g |
|
15,37g |
|
10,03g |
|
-
|
-
|
| Pzt 20: |
798 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
69,29g |
|
27,94g |
|
18,86g |
|
-
|
-
|
|
|
