En Son Yemek ve Egzersiz Kayıtları
Temmuz 2019 |
Per 11: |
460 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
12,01g |
|
46,97g |
|
39,30g |
|
-
|
-
|
Haziran 2019 |
Per 6: |
470 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
18,28g |
|
33,60g |
|
42,60g |
|
-
|
-
|
Çar 5: |
1750 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
50,64g |
|
151,05g |
|
167,42g |
|
-
|
-
|
Sal 4: |
1314 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
136,39g |
|
115,69g |
|
5*
|
1309
|
Pzt 3: |
1054 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
10,04g |
|
139,86g |
|
94,12g |
|
409*
|
645
|
Paz 2: |
-
|
-
|
|
299*
|
-
|
Cmt 1: |
1035 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
8,94g |
|
132,94g |
|
101,20g |
|
285*
|
750
|
Mayıs 2019 |
Cum 31: |
1771 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
194,88g |
|
90,97g |
|
369*
|
1402
|
Per 30: |
1537 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
42,79g |
|
166,57g |
|
119,48g |
|
445*
|
1092
|
Çar 29: |
-
|
-
|
|
174*
|
-
|
Sal 28: |
1310 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
51,38g |
|
120,58g |
|
95,90g |
|
313*
|
997
|
Pzt 27: |
-
|
-
|
|
474*
|
-
|
Paz 26: |
-
|
-
|
|
304*
|
-
|
Cmt 25: |
-
|
-
|
|
376*
|
-
|
Cum 24: |
-
|
-
|
|
350*
|
-
|
Per 23: |
1492 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
25,25g |
|
166,88g |
|
146,54g |
|
395*
|
1097
|
Çar 22: |
1735 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
36,99g |
|
171,59g |
|
175,09g |
|
1*
|
1734
|
Sal 21: |
883 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,06g |
|
12,27g |
|
124,53g |
|
155*
|
728
|
Pzt 20: |
484 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
34,60g |
|
42,50g |
|
651*
|
167
|
Paz 19: |
1587 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
150,09g |
|
142,99g |
|
350*
|
1237
|
Cmt 18: |
1790 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
44,13g |
|
181,71g |
|
161,91g |
|
-
|
-
|
Cum 17: |
418 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
15,06g |
|
55,97g |
|
14,40g |
|
-
|
-
|
Per 16: |
1497 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
33,14g |
|
162,76g |
|
131,25g |
|
2421*
|
924
|
Çar 15: |
1536 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
86,80g |
|
92,00g |
|
68,30g |
|
-
|
-
|
Pzt 13: |
1418 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
21,41g |
|
159,48g |
|
127,18g |
|
-
|
-
|
Paz 12: |
1533 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
34,95g |
|
165,05g |
|
132,22g |
|
-
|
-
|
|
|