En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Paz 23: |
1471 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
67,00g |
|
55,44g |
|
161,13g |
|
1284*
|
 187
|
| Cmt 22: |
1838 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
58,51g |
|
57,65g |
|
152,32g |
|
1289*
|
549
|
| Cum 21: |
974 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
27,79g |
|
55,40g |
|
101,51g |
|
1295*
|
 321
|
| Per 20: |
1374 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,19g |
|
42,60g |
|
170,39g |
|
1327*
|
47
|
| Çar 19: |
1202 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
49,42g |
|
82,38g |
|
119,36g |
|
1284*
|
82
|
| Sal 18: |
934 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
34,67g |
|
57,87g |
|
107,72g |
|
1398*
|
464
|
| Pzt 17: |
1480 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
56,24g |
|
93,28g |
|
170,52g |
|
1491*
|
11
|
| Paz 16: |
1435 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
70,79g |
|
70,10g |
|
140,01g |
|
1284*
|
151
|
| Cmt 15: |
1404 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,61g |
|
90,18g |
|
148,35g |
|
1284*
|
120
|
| Cum 14: |
1186 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,86g |
|
61,22g |
|
142,01g |
|
1278*
|
92
|
| Per 13: |
1346 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
58,82g |
|
69,82g |
|
139,53g |
|
1311*
|
35
|
| Çar 12: |
1292 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
39,34g |
|
60,10g |
|
180,18g |
|
1311*
|
19
|
| Sal 11: |
1595 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
63,90g |
|
88,12g |
|
179,82g |
|
1311*
|
284
|
| Pzt 10: |
1327 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
40,69g |
|
71,07g |
|
177,63g |
|
1355*
|
28
|
| Paz 9: |
1284 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,14g |
|
49,97g |
|
181,59g |
|
1311*
|
27
|
| Cmt 8: |
1113 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
73,50g |
|
128,94g |
|
1311*
|
198
|
| Cum 7: |
1144 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
59,38g |
|
50,54g |
|
106,42g |
|
1311*
|
167
|
| Per 6: |
764 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
31,73g |
|
30,96g |
|
93,21g |
|
1355*
|
591
|
| Çar 5: |
1532 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
84,97g |
|
159,58g |
|
1319*
|
213
|
| Sal 4: |
1628 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
91,87g |
|
85,76g |
|
130,27g |
|
1407*
|
221
|
|
|
