En Son Yemek ve Egzersiz Kayıtları
| Aralık 2021 |
| Cum 31: |
-
|
-
|
|
266*
|
-
|
| Per 30: |
-
|
-
|
|
2016*
|
-
|
| Çar 29: |
-
|
-
|
|
2550*
|
-
|
| Sal 28: |
-
|
-
|
|
1581*
|
-
|
| Pzt 27: |
-
|
-
|
|
2320*
|
-
|
| Paz 26: |
-
|
-
|
|
1562*
|
-
|
| Cmt 25: |
-
|
-
|
|
2134*
|
-
|
| Cum 24: |
523 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
28,00g |
|
30,00g |
|
34,00g |
|
2415*
|
 1892
|
| Per 23: |
597 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
42,51g |
|
38,61g |
|
13,04g |
|
1843*
|
1246
|
| Çar 22: |
603 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
34,04g |
|
46,27g |
|
28,73g |
|
2566*
|
1963
|
| Sal 21: |
1589 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
103,05g |
|
115,36g |
|
41,02g |
|
2367*
|
778
|
| Pzt 20: |
1616 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
116,51g |
|
109,55g |
|
23,39g |
|
2917*
|
1301
|
| Paz 19: |
1631 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
131,29g |
|
75,35g |
|
37,88g |
|
2225*
|
594
|
| Cmt 18: |
1505 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
93,85g |
|
127,73g |
|
31,48g |
|
2555*
|
1050
|
| Cum 17: |
1266 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
90,44g |
|
72,41g |
|
42,61g |
|
2556*
|
1290
|
| Per 16: |
777 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
36,38g |
|
22,62g |
|
2382*
|
1605
|
| Çar 15: |
565 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
33,93g |
|
51,46g |
|
12,91g |
|
2636*
|
2071
|
| Sal 14: |
-
|
-
|
|
2107*
|
-
|
| Pzt 13: |
-
|
-
|
|
2703*
|
-
|
| Paz 12: |
-
|
-
|
|
1939*
|
-
|
|
|
