En Son Yemek ve Egzersiz Kayıtları
| Ekim 2019 |
| Paz 20: |
3582 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
140,35g |
|
134,37g |
|
451,54g |
|
-
|
-
|
| Eylül 2019 |
| Pzt 23: |
1078 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
53,59g |
|
46,65g |
|
95,28g |
|
-
|
-
|
| Paz 22: |
1568 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
95,67g |
|
50,99g |
|
136,89g |
|
-
|
-
|
| Per 19: |
336 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
9,61g |
|
8,94g |
|
54,82g |
|
-
|
-
|
| Çar 18: |
1072 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,00g |
|
63,11g |
|
88,37g |
|
-
|
-
|
| Sal 17: |
12 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,12g |
|
0,63g |
|
2,77g |
|
-
|
-
|
| Paz 15: |
370 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
10,96g |
|
2,85g |
|
67,80g |
|
-
|
-
|
| Per 12: |
222 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
3,91g |
|
9,47g |
|
39,51g |
|
-
|
-
|
| Cum 6: |
847 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
21,12g |
|
41,89g |
|
133,95g |
|
-
|
-
|
| Ağustos 2019 |
| Çar 7: |
577 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
12,27g |
|
29,88g |
|
85,14g |
|
-
|
-
|
| Cmt 3: |
1619 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
52,74g |
|
69,38g |
|
218,83g |
|
-
|
-
|
| Temmuz 2019 |
| Çar 24: |
1968 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
88,05g |
|
61,51g |
|
200,11g |
|
-
|
-
|
| Sal 23: |
1341 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
97,69g |
|
56,14g |
|
69,10g |
|
-
|
-
|
| Haziran 2019 |
| Çar 26: |
658 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,11g |
|
40,44g |
|
66,66g |
|
-
|
-
|
| Sal 25: |
220 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
1,29g |
|
8,06g |
|
42,95g |
|
-
|
-
|
| Cmt 8: |
416 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
18,11g |
|
4,26g |
|
65,47g |
|
-
|
-
|
| Paz 2: |
1159 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
61,01g |
|
55,50g |
|
96,06g |
|
-
|
-
|
| Cmt 1: |
206 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
6,55g |
|
13,33g |
|
20,84g |
|
-
|
-
|
| Mayıs 2019 |
| Per 30: |
1263 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,47g |
|
81,60g |
|
102,22g |
|
-
|
-
|
| Çar 29: |
1989 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
97,66g |
|
73,29g |
|
197,13g |
|
-
|
-
|
|
|
