En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 26: |
2081 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
97,31g |
|
104,93g |
|
199,39g |
|
-
|
-
|
| Per 25: |
5617 *
|
%330
|
Yağ: |
|
Prot: |
|
Karb: |
372,62g |
|
446,84g |
|
95,35g |
|
-
|
-
|
| Çar 24: |
2098 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
198,38g |
|
185,21g |
|
-
|
-
|
| Sal 23: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
40,28g |
|
67,62g |
|
192,06g |
|
-
|
-
|
| Pzt 22: |
1145 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
38,33g |
|
72,05g |
|
127,90g |
|
-
|
-
|
| Cmt 20: |
920 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
44,94g |
|
57,08g |
|
72,42g |
|
-
|
-
|
| Cum 19: |
1800 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
86,65g |
|
113,02g |
|
140,88g |
|
-
|
-
|
| Per 18: |
1952 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
72,61g |
|
108,28g |
|
222,90g |
|
-
|
-
|
| Çar 17: |
4862 *
|
%286
|
Yağ: |
|
Prot: |
|
Karb: |
148,19g |
|
155,95g |
|
589,45g |
|
-
|
-
|
| Sal 16: |
2433 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
77,48g |
|
98,16g |
|
323,36g |
|
-
|
-
|
| Pzt 15: |
2471 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
100,57g |
|
124,77g |
|
271,35g |
|
-
|
-
|
| Paz 14: |
2039 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
132,94g |
|
233,84g |
|
-
|
-
|
| Cmt 13: |
2272 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
84,17g |
|
116,10g |
|
260,03g |
|
-
|
-
|
| Cum 12: |
1757 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
61,59g |
|
56,69g |
|
237,99g |
|
-
|
-
|
| Per 11: |
1753 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
60,32g |
|
82,17g |
|
207,01g |
|
-
|
-
|
| Çar 10: |
1717 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
42,67g |
|
117,35g |
|
210,16g |
|
-
|
-
|
| Sal 9: |
2166 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
61,35g |
|
115,22g |
|
291,61g |
|
-
|
-
|
| Pzt 8: |
6662 *
|
%392
|
Yağ: |
|
Prot: |
|
Karb: |
276,34g |
|
273,29g |
|
766,45g |
|
-
|
-
|
| Paz 7: |
4775 *
|
%281
|
Yağ: |
|
Prot: |
|
Karb: |
202,95g |
|
187,42g |
|
555,95g |
|
-
|
-
|
| Cmt 6: |
4649 *
|
%273
|
Yağ: |
|
Prot: |
|
Karb: |
201,79g |
|
165,61g |
|
451,80g |
|
-
|
-
|
|
|
