En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1580 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,48g |
|
88,95g |
|
166,36g |
|
-
|
-
|
| Sal 10: |
1655 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
63,77g |
|
64,99g |
|
156,69g |
|
2409*
|
 754
|
| Pzt 9: |
1773 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
84,49g |
|
84,19g |
|
142,52g |
|
-
|
-
|
| Paz 8: |
1681 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
54,18g |
|
74,13g |
|
173,29g |
|
-
|
-
|
| Cmt 7: |
432 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
7,07g |
|
22,56g |
|
40,29g |
|
-
|
-
|
| Cum 6: |
1739 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
85,02g |
|
82,06g |
|
157,10g |
|
2053*
|
314
|
| Per 5: |
1812 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
60,71g |
|
52,77g |
|
230,37g |
|
-
|
-
|
| Çar 4: |
1658 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
72,55g |
|
63,09g |
|
184,61g |
|
-
|
-
|
| Sal 3: |
2014 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
91,53g |
|
127,96g |
|
173,51g |
|
2262*
|
248
|
| Pzt 2: |
1960 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
87,29g |
|
48,66g |
|
249,17g |
|
-
|
-
|
| Paz 1: |
1635 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
89,65g |
|
67,58g |
|
142,45g |
|
2090*
|
455
|
| Ağustos 2024 |
| Cmt 31: |
1619 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
74,10g |
|
44,06g |
|
190,38g |
|
-
|
-
|
| Per 29: |
1870 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
66,81g |
|
112,02g |
|
152,21g |
|
2307*
|
437
|
| Çar 28: |
1306 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
66,14g |
|
37,43g |
|
67,36g |
|
-
|
-
|
| Sal 27: |
1751 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
57,21g |
|
65,84g |
|
166,19g |
|
2307*
|
556
|
| Pzt 26: |
1974 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
69,36g |
|
58,17g |
|
189,33g |
|
-
|
-
|
| Paz 25: |
2273 *
|
%152
|
Yağ: |
|
Prot: |
|
Karb: |
104,11g |
|
112,15g |
|
220,44g |
|
2528*
|
255
|
| Cmt 24: |
1269 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
52,56g |
|
59,41g |
|
140,75g |
|
-
|
-
|
| Cum 23: |
1689 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
35,79g |
|
23,05g |
|
167,65g |
|
-
|
-
|
| Per 22: |
1698 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
54,67g |
|
48,63g |
|
206,61g |
|
2168*
|
470
|
|
|
