En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cum 10: |
682 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
35,67g |
|
46,85g |
|
43,47g |
|
3573*
|
 2891
|
| Sal 7: |
1360 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
53,85g |
|
136,93g |
|
73,40g |
|
3164*
|
1804
|
| Pzt 6: |
947 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
34,20g |
|
94,92g |
|
60,65g |
|
3083*
|
2136
|
| Cum 3: |
1311 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
60,09g |
|
95,93g |
|
91,22g |
|
3185*
|
1874
|
| Per 2: |
1303 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
69,21g |
|
96,00g |
|
69,40g |
|
-
|
-
|
| Çar 1: |
1029 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
105,07g |
|
50,13g |
|
3256*
|
2227
|
| Ocak 2023 |
| Sal 31: |
1127 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
49,85g |
|
86,95g |
|
78,26g |
|
3228*
|
2101
|
| Pzt 30: |
1597 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
94,49g |
|
106,52g |
|
-
|
-
|
| Paz 29: |
1017 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
43,05g |
|
43,78g |
|
114,79g |
|
3252*
|
2235
|
| Cmt 28: |
472 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
33,79g |
|
24,47g |
|
20,53g |
|
3154*
|
2682
|
| Per 26: |
590 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
20,82g |
|
43,36g |
|
-
|
-
|
| Çar 25: |
444 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
11,01g |
|
18,11g |
|
71,29g |
|
-
|
-
|
| Sal 24: |
979 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,64g |
|
76,36g |
|
107,55g |
|
-
|
-
|
| Pzt 23: |
1135 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
49,07g |
|
62,88g |
|
114,97g |
|
-
|
-
|
| Paz 22: |
1471 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
71,78g |
|
153,74g |
|
42,60g |
|
-
|
-
|
| Cmt 21: |
1696 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
40,66g |
|
79,18g |
|
270,98g |
|
-
|
-
|
| Cum 20: |
793 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
33,12g |
|
50,32g |
|
79,21g |
|
3695*
|
2902
|
| Per 19: |
1794 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
48,55g |
|
187,35g |
|
176,44g |
|
-
|
-
|
| Çar 18: |
1114 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
49,59g |
|
115,08g |
|
49,49g |
|
3198*
|
2084
|
| Sal 17: |
956 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
52,04g |
|
35,43g |
|
87,75g |
|
-
|
-
|
|
|
