En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2020 |
| Per 7: |
996 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
31,83g |
|
126,92g |
|
-
|
-
|
| Çar 6: |
758 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,45g |
|
37,05g |
|
67,74g |
|
-
|
-
|
| Sal 5: |
997 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,54g |
|
48,66g |
|
74,07g |
|
-
|
-
|
| Pzt 4: |
764 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
39,24g |
|
33,93g |
|
68,29g |
|
-
|
-
|
| Paz 3: |
929 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
31,80g |
|
107,52g |
|
-
|
-
|
| Nisan 2020 |
| Paz 26: |
744 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
39,35g |
|
38,26g |
|
57,15g |
|
-
|
-
|
| Cmt 25: |
1041 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,18g |
|
50,34g |
|
39,04g |
|
-
|
-
|
| Çar 22: |
924 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,70g |
|
37,11g |
|
99,54g |
|
-
|
-
|
| Cmt 18: |
809 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
49,87g |
|
44,99g |
|
45,17g |
|
-
|
-
|
| Cum 17: |
1004 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,12g |
|
44,76g |
|
137,07g |
|
-
|
-
|
| Per 16: |
948 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
30,11g |
|
29,88g |
|
139,75g |
|
-
|
-
|
| Çar 15: |
596 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
14,71g |
|
54,51g |
|
58,16g |
|
-
|
-
|
| Sal 14: |
821 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
33,61g |
|
98,11g |
|
-
|
-
|
| Pzt 13: |
220 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
5,25g |
|
6,39g |
|
36,22g |
|
-
|
-
|
| Cmt 11: |
1019 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
49,43g |
|
72,56g |
|
-
|
-
|
| Sal 7: |
651 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
43,64g |
|
54,96g |
|
7,30g |
|
-
|
-
|
| Pzt 6: |
790 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
55,76g |
|
41,00g |
|
29,02g |
|
-
|
-
|
| Paz 5: |
330 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,27g |
|
15,04g |
|
23,75g |
|
-
|
-
|
| Per 2: |
829 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
32,23g |
|
44,26g |
|
87,85g |
|
-
|
-
|
| Mart 2020 |
| Sal 31: |
498 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
23,40g |
|
20,10g |
|
50,10g |
|
-
|
-
|
|
|
