En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Cum 19: |
318 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
8,06g |
|
11,54g |
|
50,95g |
|
-
|
-
|
| Per 18: |
307 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
7,94g |
|
11,00g |
|
48,54g |
|
-
|
-
|
| Çar 17: |
66 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
3,56g |
|
5,99g |
|
1,82g |
|
-
|
-
|
| Sal 16: |
316 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
10,07g |
|
13,36g |
|
42,99g |
|
-
|
-
|
| Pzt 15: |
125 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
3,49g |
|
4,96g |
|
18,34g |
|
-
|
-
|
| Çar 10: |
438 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,73g |
|
19,73g |
|
41,37g |
|
-
|
-
|
| Sal 9: |
618 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
14,28g |
|
91,47g |
|
-
|
-
|
| Pzt 8: |
273 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
10,21g |
|
7,23g |
|
37,50g |
|
-
|
-
|
| Paz 7: |
300 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
11,07g |
|
13,67g |
|
34,27g |
|
-
|
-
|
| Cmt 6: |
457 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
13,48g |
|
19,22g |
|
62,73g |
|
-
|
-
|
| Cum 5: |
807 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,53g |
|
38,08g |
|
81,18g |
|
-
|
-
|
| Per 4: |
391 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
16,61g |
|
18,76g |
|
38,73g |
|
-
|
-
|
| Çar 3: |
525 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
24,08g |
|
88,66g |
|
-
|
-
|
| Sal 2: |
460 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
18,45g |
|
47,61g |
|
22,79g |
|
-
|
-
|
| Pzt 1: |
294 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
4,04g |
|
11,68g |
|
52,09g |
|
-
|
-
|
| Haziran 2019 |
| Paz 30: |
950 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,59g |
|
76,87g |
|
105,97g |
|
-
|
-
|
| Cmt 29: |
709 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
31,87g |
|
27,89g |
|
81,20g |
|
-
|
-
|
| Cum 28: |
130 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
4,02g |
|
4,18g |
|
19,18g |
|
-
|
-
|
| Per 27: |
175 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
5,08g |
|
7,01g |
|
27,51g |
|
-
|
-
|
| Pzt 24: |
902 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
37,34g |
|
38,84g |
|
98,85g |
|
-
|
-
|
|
|
