En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Sal 23: |
488 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
34,00g |
|
72,22g |
|
1174*
|
 686
|
| Pzt 22: |
773 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
35,38g |
|
35,60g |
|
96,95g |
|
1522*
|
749
|
| Paz 21: |
296 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
4,57g |
|
12,77g |
|
59,15g |
|
-
|
-
|
| Cmt 20: |
331 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,81g |
|
16,82g |
|
50,36g |
|
-
|
-
|
| Cum 19: |
60 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
3,00g |
|
6,50g |
|
-
|
-
|
| Per 18: |
130 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
2,04g |
|
5,64g |
|
23,21g |
|
1561*
|
1431
|
| Çar 17: |
149 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
5,95g |
|
5,70g |
|
19,23g |
|
1184*
|
1035
|
| Sal 16: |
551 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,15g |
|
29,86g |
|
82,15g |
|
1291*
|
740
|
| Pzt 15: |
342 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
5,16g |
|
7,38g |
|
65,06g |
|
-
|
-
|
| Paz 14: |
305 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
12,52g |
|
14,58g |
|
40,31g |
|
-
|
-
|
| Cmt 13: |
30 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
1,25g |
|
1,50g |
|
3,25g |
|
-
|
-
|
| Cum 12: |
441 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
18,21g |
|
15,74g |
|
63,34g |
|
-
|
-
|
| Per 11: |
144 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
1,41g |
|
8,53g |
|
30,04g |
|
1545*
|
1401
|
| Çar 10: |
482 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
27,38g |
|
21,53g |
|
39,97g |
|
1536*
|
1054
|
| Sal 9: |
469 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
12,19g |
|
19,89g |
|
80,48g |
|
-
|
-
|
| Pzt 8: |
1161 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
45,45g |
|
112,65g |
|
73,45g |
|
1541*
|
380
|
| Paz 7: |
372 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
27,22g |
|
12,23g |
|
27,47g |
|
-
|
-
|
| Cmt 6: |
370 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
13,86g |
|
14,74g |
|
50,77g |
|
-
|
-
|
| Cum 5: |
290 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,27g |
|
11,86g |
|
47,14g |
|
1179*
|
889
|
|
|
