En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Sal 27: |
274 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
10,80g |
|
23,40g |
|
18,70g |
|
-
|
-
|
| Pzt 26: |
843 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,77g |
|
52,08g |
|
108,91g |
|
-
|
-
|
| Eylül 2019 |
| Sal 24: |
1241 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
40,37g |
|
58,14g |
|
166,46g |
|
-
|
-
|
| Sal 17: |
890 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,46g |
|
54,41g |
|
71,73g |
|
-
|
-
|
| Pzt 16: |
250 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,81g |
|
10,20g |
|
21,70g |
|
-
|
-
|
| Paz 15: |
40 *
|
%2
|
Yağ: |
|
Prot: |
|
Karb: |
3,45g |
|
1,81g |
|
1,13g |
|
-
|
-
|
| Cmt 14: |
100 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,76g |
|
17,82g |
|
0,00g |
|
-
|
-
|
| Per 12: |
387 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
24,16g |
|
21,06g |
|
22,22g |
|
-
|
-
|
| Çar 11: |
956 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
41,71g |
|
54,47g |
|
93,76g |
|
-
|
-
|
| Sal 10: |
477 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
20,10g |
|
57,47g |
|
-
|
-
|
| Cum 6: |
529 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
19,16g |
|
22,02g |
|
65,38g |
|
-
|
-
|
| Paz 1: |
417 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
9,53g |
|
24,03g |
|
56,50g |
|
-
|
-
|
| Ağustos 2019 |
| Cum 30: |
879 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
34,33g |
|
44,31g |
|
96,34g |
|
-
|
-
|
| Paz 25: |
105 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,16g |
|
2,60g |
|
24,61g |
|
-
|
-
|
| Per 22: |
379 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
15,32g |
|
25,30g |
|
34,70g |
|
-
|
-
|
| Sal 20: |
249 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
4,52g |
|
22,93g |
|
30,35g |
|
-
|
-
|
| Paz 18: |
1400 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
90,53g |
|
113,15g |
|
-
|
-
|
| Cmt 17: |
1326 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
75,02g |
|
136,42g |
|
-
|
-
|
| Cum 16: |
630 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
38,82g |
|
74,70g |
|
-
|
-
|
| Çar 14: |
668 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
20,30g |
|
32,10g |
|
48,70g |
|
-
|
-
|
|
|
