En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Paz 12: |
8447 *
|
%256
|
Yağ: |
|
Prot: |
|
Karb: |
578,77g |
|
560,84g |
|
210,22g |
|
4228*
|
 4219
|
| Haziran 2019 |
| Paz 2: |
1953 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
78,94g |
|
116,83g |
|
198,23g |
|
-
|
-
|
| Cmt 1: |
2395 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
115,70g |
|
119,26g |
|
225,97g |
|
-
|
-
|
| Mayıs 2019 |
| Cum 31: |
2606 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
133,63g |
|
100,58g |
|
258,23g |
|
-
|
-
|
| Per 30: |
3892 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
143,96g |
|
108,20g |
|
574,99g |
|
1978*
|
1914
|
| Çar 29: |
2794 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
130,50g |
|
130,72g |
|
272,88g |
|
1978*
|
816
|
| Sal 28: |
3899 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
152,54g |
|
170,81g |
|
469,14g |
|
-
|
-
|
| Pzt 27: |
3813 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
170,24g |
|
157,39g |
|
429,53g |
|
-
|
-
|
| Paz 26: |
2799 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
127,95g |
|
117,04g |
|
287,36g |
|
-
|
-
|
| Cmt 25: |
3157 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
123,20g |
|
128,59g |
|
380,19g |
|
-
|
-
|
| Cum 24: |
4408 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
155,20g |
|
180,31g |
|
562,35g |
|
-
|
-
|
| Per 23: |
3786 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
159,51g |
|
109,13g |
|
465,28g |
|
2335*
|
1451
|
| Çar 22: |
3201 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
135,71g |
|
139,58g |
|
360,14g |
|
1532*
|
1669
|
| Sal 21: |
2290 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
99,54g |
|
86,14g |
|
271,76g |
|
-
|
-
|
| Pzt 20: |
1916 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,74g |
|
81,95g |
|
206,33g |
|
-
|
-
|
|
|
