En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2019 |
| Cmt 27: |
1047 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
13,39g |
|
38,39g |
|
187,53g |
|
796*
|
 251
|
| Cum 26: |
1190 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
71,21g |
|
192,28g |
|
-
|
-
|
| Per 25: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
58,11g |
|
66,68g |
|
105,56g |
|
501*
|
735
|
| Çar 24: |
1603 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
60,87g |
|
90,52g |
|
165,14g |
|
2057*
|
 454
|
| Sal 23: |
1156 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
38,09g |
|
61,65g |
|
136,38g |
|
1463*
|
307
|
| Pzt 22: |
1265 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
47,48g |
|
107,71g |
|
92,94g |
|
1485*
|
220
|
| Paz 21: |
823 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
15,41g |
|
75,99g |
|
87,55g |
|
1555*
|
732
|
| Cmt 20: |
1246 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
49,01g |
|
66,08g |
|
141,61g |
|
1700*
|
454
|
| Cum 19: |
945 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
24,15g |
|
42,84g |
|
138,20g |
|
1834*
|
889
|
| Per 18: |
1543 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
65,10g |
|
68,55g |
|
164,51g |
|
1755*
|
212
|
| Çar 17: |
1256 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
24,44g |
|
52,13g |
|
206,04g |
|
1854*
|
598
|
| Sal 16: |
1200 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
27,31g |
|
57,17g |
|
180,86g |
|
1839*
|
639
|
| Pzt 15: |
969 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
57,56g |
|
104,86g |
|
1469*
|
500
|
| Paz 14: |
2952 *
|
%197
|
Yağ: |
|
Prot: |
|
Karb: |
182,41g |
|
114,37g |
|
216,58g |
|
1976*
|
976
|
| Cmt 13: |
1382 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
62,93g |
|
49,76g |
|
150,38g |
|
1518*
|
136
|
| Cum 12: |
1438 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
49,16g |
|
70,15g |
|
173,19g |
|
1936*
|
498
|
| Per 11: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
48,52g |
|
77,42g |
|
151,14g |
|
1753*
|
395
|
| Çar 10: |
1263 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
57,40g |
|
71,40g |
|
114,56g |
|
1688*
|
425
|
| Sal 9: |
955 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
34,86g |
|
52,79g |
|
99,33g |
|
1419*
|
464
|
| Pzt 8: |
1155 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
45,81g |
|
62,32g |
|
115,82g |
|
1692*
|
537
|
|
|
