En Son Yemek ve Egzersiz Kayıtları
| Haziran 2019 |
| Cmt 29: |
552 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,57g |
|
24,41g |
|
71,95g |
|
-
|
-
|
| Cum 28: |
1081 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
46,62g |
|
41,46g |
|
123,55g |
|
-
|
-
|
| Per 27: |
1628 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
49,34g |
|
57,64g |
|
237,56g |
|
-
|
-
|
| Çar 26: |
1049 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
11,54g |
|
33,94g |
|
206,17g |
|
-
|
-
|
| Sal 25: |
2341 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
92,93g |
|
55,90g |
|
322,91g |
|
-
|
-
|
| Pzt 24: |
3034 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
127,09g |
|
112,09g |
|
356,53g |
|
-
|
-
|
| Paz 23: |
2293 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
142,73g |
|
47,88g |
|
216,46g |
|
-
|
-
|
| Cmt 22: |
960 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
35,31g |
|
34,15g |
|
130,96g |
|
-
|
-
|
| Cum 21: |
1087 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
39,01g |
|
184,90g |
|
-
|
-
|
| Per 20: |
1459 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
52,89g |
|
67,89g |
|
173,36g |
|
-
|
-
|
| Çar 19: |
1757 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
77,60g |
|
76,25g |
|
185,30g |
|
-
|
-
|
| Sal 18: |
2415 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
73,43g |
|
100,05g |
|
331,92g |
|
-
|
-
|
| Pzt 17: |
2119 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
73,70g |
|
69,24g |
|
289,43g |
|
103*
|
 2016
|
| Paz 16: |
2237 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
82,27g |
|
102,46g |
|
267,77g |
|
104*
|
2133
|
| Cmt 15: |
3148 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
122,42g |
|
90,81g |
|
422,39g |
|
104*
|
3044
|
| Cum 14: |
3252 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
131,09g |
|
135,87g |
|
385,28g |
|
104*
|
3148
|
| Per 13: |
2354 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
92,63g |
|
73,17g |
|
312,84g |
|
104*
|
2250
|
| Çar 12: |
2439 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
41,47g |
|
85,55g |
|
424,66g |
|
104*
|
2335
|
| Sal 11: |
977 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
39,27g |
|
37,87g |
|
116,62g |
|
104*
|
873
|
| Pzt 10: |
1178 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
27,52g |
|
49,95g |
|
184,16g |
|
104*
|
1074
|
|
|
