En Son Yemek ve Egzersiz Kayıtları
| Mart 2022 |
| Sal 8: |
410 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
28,00g |
|
52,00g |
|
-
|
-
|
| Şubat 2022 |
| Paz 20: |
773 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
57,25g |
|
56,04g |
|
6,25g |
|
-
|
-
|
| Cum 18: |
182 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
5,26g |
|
8,19g |
|
26,33g |
|
-
|
-
|
| Per 17: |
640 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
24,66g |
|
46,97g |
|
59,83g |
|
-
|
-
|
| Çar 16: |
176 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
3,31g |
|
10,57g |
|
27,16g |
|
1498*
|
 1322
|
| Sal 15: |
601 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
17,25g |
|
41,15g |
|
72,56g |
|
1528*
|
927
|
| Pzt 14: |
706 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
43,75g |
|
43,78g |
|
35,37g |
|
1476*
|
770
|
| Paz 13: |
433 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
11,33g |
|
37,86g |
|
44,74g |
|
1489*
|
1056
|
| Cmt 12: |
504 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
26,13g |
|
35,58g |
|
33,67g |
|
1489*
|
985
|
| Cum 11: |
476 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,37g |
|
26,30g |
|
54,08g |
|
1532*
|
1056
|
| Per 10: |
650 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
33,85g |
|
17,78g |
|
70,64g |
|
1461*
|
811
|
| Çar 9: |
543 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
12,82g |
|
33,37g |
|
74,52g |
|
1477*
|
934
|
| Sal 8: |
580 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
19,10g |
|
47,40g |
|
59,37g |
|
1592*
|
1012
|
| Pzt 7: |
759 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
21,67g |
|
60,69g |
|
83,14g |
|
1608*
|
849
|
| Paz 6: |
674 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
40,48g |
|
94,39g |
|
1482*
|
808
|
| Cmt 5: |
635 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
35,03g |
|
52,21g |
|
26,48g |
|
1494*
|
859
|
| Cum 4: |
432 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
25,57g |
|
14,21g |
|
39,10g |
|
1554*
|
1122
|
| Per 3: |
443 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
11,18g |
|
41,64g |
|
41,00g |
|
1567*
|
1124
|
| Çar 2: |
828 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
32,21g |
|
52,12g |
|
85,89g |
|
1487*
|
659
|
| Sal 1: |
1018 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
42,92g |
|
55,71g |
|
107,72g |
|
1460*
|
442
|
|
|
