En Son Yemek ve Egzersiz Kayıtları
| Mart 2020 |
| Cmt 21: |
1596 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
61,63g |
|
84,27g |
|
151,55g |
|
-
|
-
|
| Cum 20: |
1691 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
87,17g |
|
101,32g |
|
109,25g |
|
-
|
-
|
| Per 19: |
1452 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
76,52g |
|
88,79g |
|
87,10g |
|
2286*
|
 834
|
| Çar 18: |
1771 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
89,80g |
|
128,18g |
|
113,68g |
|
-
|
-
|
| Sal 17: |
1630 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
69,90g |
|
98,17g |
|
146,55g |
|
2070*
|
440
|
| Pzt 16: |
1726 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
70,11g |
|
95,03g |
|
184,31g |
|
-
|
-
|
| Paz 15: |
1636 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
80,58g |
|
80,66g |
|
143,15g |
|
2221*
|
585
|
| Cmt 14: |
1566 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
70,88g |
|
60,50g |
|
150,37g |
|
2482*
|
916
|
| Cum 13: |
1905 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
80,36g |
|
98,11g |
|
189,37g |
|
-
|
-
|
| Per 12: |
1734 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
71,72g |
|
128,66g |
|
130,18g |
|
2301*
|
567
|
| Çar 11: |
1770 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
86,19g |
|
113,07g |
|
139,57g |
|
-
|
-
|
| Sal 10: |
1318 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
68,63g |
|
70,04g |
|
105,67g |
|
-
|
-
|
| Pzt 9: |
1858 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
92,77g |
|
137,23g |
|
115,42g |
|
-
|
-
|
| Paz 8: |
1512 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
68,55g |
|
87,60g |
|
131,46g |
|
2785*
|
1273
|
| Cmt 7: |
1742 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,94g |
|
118,30g |
|
110,46g |
|
2982*
|
1240
|
| Cum 6: |
1830 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
90,42g |
|
113,73g |
|
119,74g |
|
-
|
-
|
| Per 5: |
1787 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
126,27g |
|
125,41g |
|
2282*
|
495
|
| Çar 4: |
1524 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,12g |
|
120,18g |
|
107,99g |
|
2549*
|
1025
|
| Sal 3: |
1731 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
66,80g |
|
137,01g |
|
144,93g |
|
1945*
|
214
|
| Pzt 2: |
1439 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
69,46g |
|
81,76g |
|
125,03g |
|
-
|
-
|
|
|
