En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Pzt 15: |
370 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,76g |
|
7,59g |
|
51,89g |
|
-
|
-
|
| Paz 14: |
771 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
36,88g |
|
41,07g |
|
71,68g |
|
1642*
|
 871
|
| Paz 7: |
56 *
|
%3
|
Yağ: |
|
Prot: |
|
Karb: |
2,09g |
|
1,83g |
|
8,92g |
|
-
|
-
|
| Şubat 2021 |
| Pzt 22: |
334 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,89g |
|
29,09g |
|
15,88g |
|
-
|
-
|
| Aralık 2020 |
| Pzt 28: |
881 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
33,54g |
|
64,88g |
|
80,46g |
|
-
|
-
|
| Kasım 2020 |
| Pzt 23: |
457 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
12,33g |
|
35,76g |
|
49,65g |
|
2306*
|
1849
|
| Cmt 14: |
418 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
14,78g |
|
17,75g |
|
54,47g |
|
-
|
-
|
| Per 12: |
559 *
|
%31
|
Yağ: |
|
Prot: |
|
Karb: |
16,06g |
|
54,31g |
|
54,29g |
|
-
|
-
|
| Ekim 2020 |
| Per 29: |
607 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
9,71g |
|
49,40g |
|
80,78g |
|
2065*
|
1458
|
| Sal 27: |
662 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
7,73g |
|
64,73g |
|
81,71g |
|
2195*
|
1533
|
| Pzt 26: |
549 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,80g |
|
48,34g |
|
72,96g |
|
2195*
|
1646
|
| Cum 23: |
568 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
6,13g |
|
39,88g |
|
86,85g |
|
1902*
|
1334
|
| Per 22: |
651 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
13,12g |
|
42,36g |
|
87,25g |
|
2208*
|
1557
|
| Çar 21: |
522 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
6,31g |
|
44,50g |
|
70,63g |
|
2404*
|
1882
|
| Pzt 19: |
549 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
6,08g |
|
51,98g |
|
73,98g |
|
2369*
|
1820
|
| Paz 18: |
685 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
13,97g |
|
40,51g |
|
102,48g |
|
2217*
|
1532
|
| Cmt 17: |
622 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
4,06g |
|
39,58g |
|
108,32g |
|
2008*
|
1386
|
| Cum 16: |
762 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
14,91g |
|
36,26g |
|
122,40g |
|
2430*
|
1668
|
| Çar 14: |
493 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
2,91g |
|
39,18g |
|
73,47g |
|
2085*
|
1592
|
| Sal 13: |
532 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
16,53g |
|
33,88g |
|
59,54g |
|
2129*
|
1597
|
|
|
