En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Çar 5: |
286 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
17,99g |
|
18,17g |
|
12,75g |
|
-
|
-
|
| Ocak 2023 |
| Cum 13: |
343 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
14,49g |
|
27,81g |
|
-
|
-
|
| Per 12: |
990 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,43g |
|
29,10g |
|
138,52g |
|
-
|
-
|
| Çar 11: |
1655 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
89,30g |
|
66,62g |
|
154,95g |
|
-
|
-
|
| Sal 10: |
1445 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
69,86g |
|
58,23g |
|
148,39g |
|
-
|
-
|
| Pzt 9: |
1257 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
26,65g |
|
48,50g |
|
211,97g |
|
-
|
-
|
| Mart 2022 |
| Çar 30: |
311 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
3,59g |
|
5,89g |
|
65,15g |
|
-
|
-
|
| Mart 2021 |
| Sal 23: |
340 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
3,70g |
|
28,20g |
|
66,40g |
|
-
|
-
|
| Pzt 22: |
185 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,35g |
|
17,55g |
|
25,45g |
|
-
|
-
|
| Cum 5: |
859 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,56g |
|
37,95g |
|
106,24g |
|
-
|
-
|
| Per 4: |
957 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
25,50g |
|
34,36g |
|
160,74g |
|
-
|
-
|
| Çar 3: |
1189 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
37,73g |
|
36,05g |
|
189,55g |
|
-
|
-
|
| Sal 2: |
788 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
20,47g |
|
36,30g |
|
121,08g |
|
-
|
-
|
| Pzt 1: |
1421 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
64,29g |
|
52,63g |
|
164,25g |
|
-
|
-
|
| Şubat 2021 |
| Cmt 27: |
1875 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
57,87g |
|
87,08g |
|
209,96g |
|
-
|
-
|
| Cum 26: |
853 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
37,86g |
|
36,25g |
|
95,83g |
|
-
|
-
|
| Per 25: |
895 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
966,24g |
|
45,57g |
|
16043,78g |
|
-
|
-
|
| Çar 24: |
1197 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
882,66g |
|
91,31g |
|
14517,40g |
|
-
|
-
|
| Sal 23: |
2540 *
|
%212
|
Yağ: |
|
Prot: |
|
Karb: |
102,00g |
|
67,49g |
|
127,58g |
|
-
|
-
|
| Pzt 22: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
36,85g |
|
93,28g |
|
100,41g |
|
-
|
-
|
|
|
