En Son Yemek ve Egzersiz Kayıtları
| Ekim 2022 |
| Sal 18: |
759 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
33,60g |
|
53,78g |
|
60,55g |
|
-
|
-
|
| Paz 16: |
480 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,46g |
|
48,75g |
|
11,58g |
|
-
|
-
|
| Temmuz 2022 |
| Paz 10: |
398 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
11,68g |
|
20,32g |
|
17,79g |
|
-
|
-
|
| Cum 8: |
913 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,81g |
|
88,62g |
|
65,50g |
|
-
|
-
|
| Per 7: |
1502 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,81g |
|
76,79g |
|
155,51g |
|
-
|
-
|
| Çar 6: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,50g |
|
27,81g |
|
141,99g |
|
-
|
-
|
| Mart 2022 |
| Cum 25: |
113 *
|
%8
|
Yağ: |
|
Prot: |
|
Karb: |
5,00g |
|
16,00g |
|
3,00g |
|
-
|
-
|
| Per 17: |
152 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
6,30g |
|
20,16g |
|
3,78g |
|
-
|
-
|
| Haziran 2020 |
| Per 11: |
413 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
17,62g |
|
30,66g |
|
34,50g |
|
-
|
-
|
| Çar 10: |
1160 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
52,38g |
|
118,68g |
|
52,40g |
|
-
|
-
|
| Nisan 2020 |
| Pzt 27: |
1687 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
57,94g |
|
156,14g |
|
142,58g |
|
-
|
-
|
| Paz 26: |
1895 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
69,00g |
|
175,58g |
|
148,97g |
|
-
|
-
|
| Cmt 25: |
1720 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
69,09g |
|
158,97g |
|
115,35g |
|
-
|
-
|
| Cum 24: |
1306 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
52,45g |
|
120,11g |
|
79,96g |
|
-
|
-
|
| Per 23: |
1904 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
67,23g |
|
144,90g |
|
168,92g |
|
-
|
-
|
| Çar 22: |
1338 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
55,40g |
|
125,43g |
|
74,35g |
|
-
|
-
|
| Sal 21: |
1733 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
72,98g |
|
185,50g |
|
64,53g |
|
-
|
-
|
| Pzt 20: |
1623 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
64,80g |
|
137,77g |
|
99,89g |
|
-
|
-
|
| Paz 19: |
1584 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
135,84g |
|
105,54g |
|
-
|
-
|
| Cmt 18: |
1471 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,19g |
|
135,14g |
|
73,18g |
|
-
|
-
|
|
|
