En Son Yemek ve Egzersiz Kayıtları
| Ocak 2023 |
| Cum 13: |
602 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
19,64g |
|
17,38g |
|
86,96g |
|
-
|
-
|
| Eylül 2020 |
| Sal 22: |
853 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
18,27g |
|
51,49g |
|
128,36g |
|
-
|
-
|
| Ağustos 2020 |
| Per 6: |
539 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
4,76g |
|
35,94g |
|
95,40g |
|
-
|
-
|
| Mart 2020 |
| Sal 10: |
661 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
22,24g |
|
30,15g |
|
84,32g |
|
-
|
-
|
| Pzt 9: |
2023 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
82,43g |
|
123,18g |
|
195,02g |
|
2180*
|
 157
|
| Paz 8: |
237 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
9,40g |
|
10,40g |
|
27,90g |
|
2224*
|
1987
|
| Cum 6: |
2467 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
93,17g |
|
185,82g |
|
219,61g |
|
2217*
|
 250
|
| Per 5: |
2377 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,00g |
|
106,58g |
|
327,75g |
|
2174*
|
203
|
| Çar 4: |
2440 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
93,17g |
|
129,37g |
|
266,05g |
|
2174*
|
266
|
| Sal 3: |
2242 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
77,60g |
|
203,43g |
|
185,38g |
|
-
|
-
|
| Pzt 2: |
2483 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
142,71g |
|
75,65g |
|
221,07g |
|
2174*
|
309
|
| Şubat 2020 |
| Cmt 29: |
1601 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
53,07g |
|
62,68g |
|
216,29g |
|
2174*
|
573
|
| Cum 28: |
2161 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
87,84g |
|
98,31g |
|
239,50g |
|
2167*
|
6
|
| Per 27: |
2422 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
128,14g |
|
124,76g |
|
188,90g |
|
2174*
|
248
|
| Çar 26: |
2377 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
84,81g |
|
107,57g |
|
293,17g |
|
-
|
-
|
| Sal 25: |
2439 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
75,83g |
|
107,60g |
|
337,54g |
|
2167*
|
272
|
| Pzt 24: |
891 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,12g |
|
55,32g |
|
81,93g |
|
-
|
-
|
| Paz 23: |
2028 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
75,14g |
|
158,21g |
|
187,92g |
|
2174*
|
146
|
| Cmt 22: |
2314 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
92,10g |
|
71,25g |
|
301,24g |
|
-
|
-
|
| Cum 21: |
2081 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
64,39g |
|
95,09g |
|
284,40g |
|
2167*
|
86
|
|
|
