En Son Yemek ve Egzersiz Kayıtları
| Mart 2024 |
| Paz 24: |
471 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
22,38g |
|
22,44g |
|
43,40g |
|
1591*
|
 1120
|
| Cmt 23: |
1573 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
63,05g |
|
109,64g |
|
141,81g |
|
-
|
-
|
| Cum 22: |
1327 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
57,02g |
|
96,00g |
|
106,30g |
|
1735*
|
408
|
| Per 21: |
1129 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
24,72g |
|
139,75g |
|
80,92g |
|
-
|
-
|
| Çar 20: |
799 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
32,79g |
|
74,59g |
|
54,36g |
|
-
|
-
|
| Sal 19: |
1610 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
67,11g |
|
145,98g |
|
102,09g |
|
1802*
|
192
|
| Pzt 18: |
982 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
23,64g |
|
129,59g |
|
58,33g |
|
1943*
|
961
|
| Paz 17: |
1040 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
49,58g |
|
79,57g |
|
65,43g |
|
-
|
-
|
| Cum 15: |
1182 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
54,90g |
|
80,40g |
|
91,59g |
|
1748*
|
566
|
| Per 14: |
883 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
34,73g |
|
96,97g |
|
46,86g |
|
1629*
|
746
|
| Çar 13: |
1423 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,15g |
|
82,93g |
|
122,82g |
|
2083*
|
660
|
| Sal 12: |
1053 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
43,41g |
|
88,46g |
|
77,80g |
|
1703*
|
650
|
| Pzt 11: |
989 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
38,38g |
|
115,93g |
|
43,77g |
|
1677*
|
688
|
| Cmt 9: |
70 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,42g |
|
8,82g |
|
7,87g |
|
1571*
|
1501
|
| Cum 8: |
1123 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
47,78g |
|
95,81g |
|
76,29g |
|
1598*
|
475
|
| Per 7: |
917 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
30,39g |
|
102,84g |
|
56,36g |
|
1938*
|
1021
|
| Çar 6: |
785 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
25,82g |
|
101,97g |
|
42,76g |
|
2084*
|
1299
|
| Sal 5: |
684 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
24,13g |
|
76,83g |
|
41,74g |
|
1829*
|
1145
|
| Pzt 4: |
743 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
22,97g |
|
91,44g |
|
45,46g |
|
1686*
|
943
|
| Paz 3: |
768 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
32,76g |
|
70,26g |
|
52,32g |
|
-
|
-
|
|
|
