En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Cum 19: |
2529 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
177,31g |
|
120,06g |
|
117,11g |
|
-
|
-
|
| Per 18: |
504 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
36,53g |
|
37,03g |
|
6,20g |
|
2867*
|
 2363
|
| Çar 17: |
918 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
58,50g |
|
62,79g |
|
36,87g |
|
2622*
|
1704
|
| Pzt 15: |
1646 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
79,15g |
|
86,95g |
|
139,29g |
|
2814*
|
1168
|
| Haziran 2024 |
| Çar 12: |
1274 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
48,05g |
|
64,42g |
|
149,70g |
|
2898*
|
1624
|
| Sal 11: |
673 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
33,94g |
|
41,28g |
|
50,18g |
|
2844*
|
2171
|
| Pzt 10: |
1476 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,14g |
|
78,85g |
|
181,14g |
|
3029*
|
1553
|
| Paz 9: |
1497 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
76,16g |
|
180,67g |
|
2955*
|
1458
|
| Cmt 8: |
1101 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
32,49g |
|
75,01g |
|
125,74g |
|
2757*
|
1656
|
| Çar 5: |
6 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,15g |
|
0,33g |
|
0,84g |
|
-
|
-
|
| Mayıs 2024 |
| Paz 26: |
2313 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
185,78g |
|
85,44g |
|
65,68g |
|
2641*
|
328
|
| Cmt 25: |
2164 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
172,17g |
|
81,85g |
|
63,19g |
|
3717*
|
1553
|
| Cum 24: |
1621 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
113,73g |
|
76,07g |
|
69,19g |
|
2748*
|
1127
|
| Eylül 2019 |
| Per 19: |
-
|
-
|
|
1843*
|
-
|
| Sal 10: |
489 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,89g |
|
17,56g |
|
47,33g |
|
-
|
-
|
| Cum 6: |
471 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,65g |
|
15,56g |
|
53,17g |
|
1806*
|
1335
|
| Per 5: |
710 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
26,02g |
|
27,89g |
|
88,49g |
|
2029*
|
1319
|
| Çar 4: |
471 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
19,65g |
|
15,56g |
|
53,17g |
|
2073*
|
1602
|
| Sal 3: |
988 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,91g |
|
31,97g |
|
121,05g |
|
2325*
|
1337
|
| Pzt 2: |
1396 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
49,38g |
|
80,07g |
|
150,39g |
|
2046*
|
650
|
| Ağustos 2019 |
| Cmt 31: |
-
|
-
|
|
1798*
|
-
|
| Cum 30: |
508 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
21,05g |
|
19,88g |
|
57,35g |
|
1835*
|
1327
|
|
|
