En Son Yemek ve Egzersiz Kayıtları
| Ocak 2020 |
| Sal 21: |
905 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
33,35g |
|
52,22g |
|
89,57g |
|
2749*
|
 1844
|
| Pzt 20: |
1639 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
64,05g |
|
62,33g |
|
192,68g |
|
2997*
|
1358
|
| Temmuz 2019 |
| Cum 12: |
228 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
1,99g |
|
13,96g |
|
36,26g |
|
-
|
-
|
| Per 11: |
1566 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
50,50g |
|
59,72g |
|
216,17g |
|
-
|
-
|
| Çar 10: |
1091 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
58,80g |
|
133,63g |
|
-
|
-
|
| Sal 9: |
232 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
2,03g |
|
14,07g |
|
36,87g |
|
2432*
|
2200
|
| Pzt 8: |
2431 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
75,65g |
|
88,98g |
|
337,59g |
|
2827*
|
396
|
| Paz 7: |
2591 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
83,10g |
|
86,82g |
|
396,07g |
|
2828*
|
237
|
| Cmt 6: |
2279 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
83,62g |
|
103,58g |
|
312,67g |
|
2875*
|
596
|
| Cum 5: |
2269 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
70,02g |
|
99,07g |
|
294,65g |
|
3093*
|
824
|
| Per 4: |
2805 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
120,85g |
|
72,63g |
|
318,63g |
|
2659*
|
 146
|
| Çar 3: |
2421 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
97,88g |
|
86,39g |
|
284,90g |
|
2914*
|
493
|
| Sal 2: |
1726 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
45,24g |
|
86,66g |
|
234,48g |
|
2723*
|
997
|
| Pzt 1: |
2705 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
86,52g |
|
91,22g |
|
373,36g |
|
3091*
|
386
|
| Haziran 2019 |
| Paz 30: |
2295 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
82,17g |
|
81,69g |
|
274,92g |
|
3012*
|
717
|
| Cmt 29: |
2261 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
70,99g |
|
71,31g |
|
298,06g |
|
3043*
|
782
|
| Cum 28: |
2301 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,79g |
|
74,63g |
|
360,47g |
|
2661*
|
360
|
| Per 27: |
1776 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
61,10g |
|
67,54g |
|
231,60g |
|
2874*
|
1098
|
| Çar 26: |
1892 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
70,51g |
|
91,56g |
|
207,55g |
|
3110*
|
1218
|
| Sal 25: |
2718 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
115,53g |
|
61,23g |
|
345,64g |
|
2941*
|
223
|
|
|
