En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 27: |
1699 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
95,12g |
|
152,91g |
|
-
|
-
|
| Cmt 24: |
587 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
29,70g |
|
23,71g |
|
51,65g |
|
-
|
-
|
| Per 22: |
637 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
32,45g |
|
35,76g |
|
48,70g |
|
-
|
-
|
| Per 15: |
1655 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
73,66g |
|
74,36g |
|
166,72g |
|
-
|
-
|
| Çar 14: |
454 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
19,57g |
|
17,34g |
|
44,14g |
|
-
|
-
|
| Temmuz 2024 |
| Cum 26: |
970 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
32,48g |
|
52,65g |
|
110,80g |
|
-
|
-
|
| Cmt 20: |
1004 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
50,30g |
|
70,80g |
|
64,40g |
|
-
|
-
|
| Per 18: |
1762 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
68,27g |
|
101,54g |
|
193,90g |
|
453*
|
 1309
|
| Çar 17: |
-
|
-
|
|
307*
|
-
|
| Sal 16: |
1212 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
48,29g |
|
45,96g |
|
143,80g |
|
65*
|
1147
|
| Pzt 15: |
1828 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
102,12g |
|
67,35g |
|
158,17g |
|
267*
|
1561
|
| Paz 14: |
-
|
-
|
|
378*
|
-
|
| Cmt 13: |
1894 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
73,82g |
|
91,97g |
|
162,06g |
|
22*
|
1872
|
| Cum 12: |
1818 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
88,17g |
|
105,79g |
|
160,28g |
|
409*
|
1409
|
| Per 11: |
2823 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
117,90g |
|
73,55g |
|
207,00g |
|
813*
|
2010
|
| Çar 10: |
1920 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
84,79g |
|
120,53g |
|
160,63g |
|
293*
|
1627
|
| Sal 9: |
2048 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
106,81g |
|
81,93g |
|
181,12g |
|
398*
|
1650
|
| Pzt 8: |
1939 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
93,81g |
|
107,62g |
|
170,05g |
|
223*
|
1716
|
| Paz 7: |
1945 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
71,95g |
|
124,12g |
|
203,98g |
|
199*
|
1746
|
| Cmt 6: |
1503 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
76,76g |
|
77,57g |
|
120,60g |
|
688*
|
815
|
| Cum 5: |
1945 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
124,49g |
|
44,75g |
|
158,29g |
|
593*
|
1352
|
| Per 4: |
1869 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
101,40g |
|
79,32g |
|
150,90g |
|
337*
|
1532
|
|
|
