En Son Yemek ve Egzersiz Kayıtları
| Haziran 2020 |
| Cmt 27: |
390 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
14,06g |
|
48,98g |
|
12,53g |
|
2729*
|
 2339
|
| Cum 26: |
644 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
44,38g |
|
37,91g |
|
39,51g |
|
-
|
-
|
| Per 25: |
1219 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
44,22g |
|
96,54g |
|
108,28g |
|
-
|
-
|
| Çar 24: |
833 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
35,10g |
|
96,94g |
|
45,87g |
|
-
|
-
|
| Sal 23: |
1562 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
72,11g |
|
136,57g |
|
114,44g |
|
-
|
-
|
| Pzt 22: |
1257 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
69,19g |
|
63,13g |
|
121,94g |
|
2451*
|
1194
|
| Paz 21: |
394 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,25g |
|
29,00g |
|
26,90g |
|
-
|
-
|
| Cmt 20: |
959 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
53,52g |
|
85,85g |
|
52,19g |
|
-
|
-
|
| Cum 19: |
1080 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
56,58g |
|
92,61g |
|
72,86g |
|
-
|
-
|
| Aralık 2019 |
| Çar 11: |
410 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
37,80g |
|
9,00g |
|
14,00g |
|
-
|
-
|
| Eylül 2019 |
| Paz 15: |
1164 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
83,32g |
|
61,80g |
|
48,41g |
|
-
|
-
|
| Cmt 14: |
1002 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
82,35g |
|
45,29g |
|
27,68g |
|
-
|
-
|
| Cum 13: |
1430 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
120,31g |
|
53,69g |
|
29,73g |
|
2660
|
1230
|
| Per 12: |
1322 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
114,94g |
|
36,30g |
|
19,00g |
|
2035
|
713
|
| Çar 11: |
1019
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,23g |
|
70,99g |
|
33,19g |
|
2655*
|
1636
|
| Sal 10: |
845 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
63,19g |
|
43,70g |
|
30,38g |
|
2098*
|
1253
|
| Pzt 9: |
955 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
74,51g |
|
45,77g |
|
29,90g |
|
2198*
|
1243
|
| Paz 8: |
1090 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
90,76g |
|
45,93g |
|
39,01g |
|
2269*
|
1179
|
| Cmt 7: |
950 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,91g |
|
74,44g |
|
24,94g |
|
2109*
|
1159
|
| Cum 6: |
1038 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,29g |
|
79,48g |
|
20,16g |
|
-
|
-
|
|
|
